3 Day Refresh Spinach Salad Recipe is your ultimate nutritional powerhouse, and certainly a healthy addition to your diet. This salad recipe has several refreshing ingredients and a heavenly blend of nutrition and deliciousness.

So, whether you are on a strict diet regime or are simply looking for a healthy Salad Recipe; the 3 Day Refresh Spinach Salad is the right choice!

3 Day Refresh Salad is a 3-day meal plan, or you can say a 3-day meal challenge to detoxify and cleanse the whole body. Without further ado, let’s just jump to the ingredients and preparation method of the 3 Day Refresh Spinach Salad!

3 Day Refresh Spinach Salad Recipe

Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 2 People
Calories 185.6 kcal


  • 2 ½ cup Spinach.
  • ½ cup Chopped Tomatoes.
  • ½ cup Chopped Cucumber.
  • ¼ cup Sprouts (like Broccoli or Reddish).
  • 1 tsp Extra-virgin of Olive Oil.
  • 1 ½ tbsp Lemon Juice.
  • 1 tsp Sunflower or Pumpkin Seeds.


  • In a large bowl, combine the chopped spinach and chopped tomatoes.
  • Then, add cucumber, red bell pepper, and sprouts.
  • After mixing all the vegetables, add extra-virgin olive oil and lemon juice, then mix them well.
  • Now, add or sprinkle the sunflower or pumpkin seeds at the top of the salad. Your delicious 3 Refresh Spinach Salad Recipe is ready to serve!

Optional: You can add several other things to make the salad more flavorful and divine, such as chicken, vegetables (Onion, Peas, etc.), or some spices (Pepper, Salt, Chilli Flakes, etc.).

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    Nutrition Facts

    The 3 Day Refresh Spinach Salad Recipe contains several nutritional and health benefits such as Calories 185.6, Carbohydrates: 13.4g, Dietary Fibre: 3.1g, Potassium: 557.9mg, Sodium: 166.7mg

    What to Serve with 3 Day Refresh Spinach Salad?

    Several sides and dishes can be served with 3 Day Refresh Spinach Salad like Peanut Butter Banana Juice, Flaked Salmon Recipe, Salmon Patty Salmon Quiche.

    How to Store 3 Day Refresh Spinach Salad?

    Though it is best to have the 3 Day Refresh Spinach Salad fresh. But if you have made it for lunch and want to store it for dinner or the next day, you can easily do that. Just take an airtight box or a plastic bowl, add the Spinach Salad, cover it with plastic wrap, and keep it in the refrigerator. The Spinach Salad can be stored for 1-2 days, not more than that.

    3 Day Refresh Spinach Salad – A Perfect and Healthy Salad for you!

    3 Day Refresh Spinach Salad is a perfect choice for all the Salad lovers out there. Try out this delicious Spinach Salad Recipe, and we bet you that you will be making it again and again!

    Some More Delicious and Healthy Recipes to Try

    ● Try out our favorites; Classic Hummus and Vegan Avocado Pasta!

    ● In a hurry and want to make something quickly, then try this Instant Meatball Recipe.

    ● Try these delicious and mouth-watering dessert recipes, Peanut Butter Cookie Cake and Chocolate Chip Peanut Butter Pie.