In this article; we will discuss everything about dove dark chocolate.

The journey of Dove Dark Chocolate started in 1939. When a Greek-American Leo Stefanos started an ice cream parlor named Dove Candies on a Chicago street. In that Parlor, he invented a delicious “Dove Bar” coated in silky, smooth, luxurious dark chocolate. Which took the market with an avalanche. It was loved and praised by all the age groups, especially children who found it really fascinating.

Since then Dove chocolates have never lost their status in the international market. After the 80’s era, dark chocolate was infused into the list of top food items available in the market. And it’s still ruling the market in the same way.

Dove Dark Chocolate


After Dove’s invention, many other companies also launched their versions of dark chocolate, and all of them succeeded too. People love the innovation, and the increased percentage of cocoa in chocolate bars also produces satisfactory results. Especially for those who want to consume a carb-free diet.

The basic ingredient in chocolate bars is cocoa, which comes from plants found and cultivated in South America. South America was one of the poverty-stricken countries before this powerful tool of cocoa fruit was discovered. The discovery changed the country’s fate forever.

Nutritionists researched chocolate for years and found that the percentage of cocoa in a chocolate bar determines the number of antioxidant properties that can fight many diseases, including obesity. And due to the high percentage of antioxidants in dark chocolate make it extra efficient.

Under a process called “Cocopro,” Dove dark chocolate is bound to retain its healthy cocoa flavanols; it’s a plant form of Antioxidant.

After it collaborated with Dove; Mars launched a patent over this procedure that ensures that every bar possesses a healthy cocoa flavanol. 


There are many variants launched by Dove chocolate, such as nuggets with filling, plain candy bars, gourmet flavored chocolate, and mix-ins for ice creams. Dove chocolate also has a sweeter version that contains fewer flavonols and more sugar. If you ignore the health perspective, dove milk chocolate bars are very tasty, and due to their melt in the mouth, it has captured a big chunk in the market.

Dove introduced dark chocolate bars with cocoa solids merged with silky, smooth semi-sweet chocolate. But if you want to enjoy a pure dove dark chocolate bar, then “promises” miniatures and “single silky bar” are the best choices for you.


According to, Dove dark chocolate’s variant “ promises” ‘ contains13 grams of total fat, 210 calories, 8 grams of saturated fat, 5 milligrams of cholesterol, 0 milligrams of sodium, and 19 grams of sugar. In addition, it also has 2 grams of dietary fiber, 4% RDA for calcium and iron, 21 grams of carbohydrates, 3 grams of protein.

“Silky smooth dark chocolate singles,” a sister version of “promises,” contain comparable nutrients. One 37gram “silky dark chocolate bar” has 12 grams of total fat, 190 calories, 7 grams of saturated fat, 5 grams of cholesterol, 0 grams of trans fat, 0 milligrams of sodium, and 17 grams of sugar. It also contains 3 grams of dietary fiber, 22 grams of carbohydrates, 6 % of iron RDA and calcium, and 2 grams of protein.


To maintain a healthy lifestyle, you should consume a healthy diet, and food that contains antioxidants shines hope for the consumption of Dove dark chocolate to fight diseases. When you limit calories, cholesterol, fat, and sugar consumption in your diet and increase the intake of minerals and vitamins, you can enjoy a disease-free healthy life.

According to, consuming three to five Dove “silky single bars” or “Promises” will provide you with antioxidants similar to those provided by a cup of green tea, fruits and nuts, or red wine.

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In the era of many unhealthy habits surrounding us, we should try to offer our family food that is tasty and helps them to retain a healthy lifestyle. Try the following recipes to help to achieve this goal.