Almond milk recipe juicer

Almond milk is a great alternative to animal milk. Firstly, almond milk contains neither lactose nor gluten. Thus, it is safe for everyone. Almond milk also contains minerals and vitamins that are highly beneficial to your health.

Whether you want to use this almond milk in your salads, soups, rice puddings, or coffee, you will definitely have a swell time!

Needless to say, adding this recipe to your diet is a big plus.

Recommended ingredients

Can kids take almond milk?

Unlike plant-based milk, adults and children usually are lactose intolerant. However, milk offers a better and healthier option. 

Can I buy canned almond milk?

Yes, you can. However, most canned milk contains added sugar and preservatives which may be harmful to your health. Way out? Simply make yours. If you need a little motivation, here are three reasons why you should make yours:

 They are: 

• Cheaper
• Healthier
• Ideal for the whole family

What can I do with the almond pulp?

You can make marzipan cake or crackers. Also, you can make great moisturizing face masks from the pulp.

To make the face mask, you need a little sour cream and honey.

Instructions:

• Mix
• Apply on cleansed skin for 10-16 minutes with water.
• Wipe with napkin

Health Benefits of almond milk

Almond milk is valuable because it contains many nutrients, which are essential for maintaining the health and vitality of our bodies. Here are some of its benefits.

Brain Development

Almond milk impacts the brain positively. Thus, It is recommended for developing children. Almonds have vitamin B6, which is also known as pyridoxine that helps aid the metabolism of proteins, which may further help increase the availability of proteins for brain cell repair.

Low in calories

Even though almonds are high in calories, their milk contains low calories when compared to cow milk. 

During the production process, only a very small portion of almonds is present in the finished product.

For instance, One cup (240 ml) of unsweetened almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. That means almond milk contains 65–80% fewer calories.

Contains low sugar

Unsweetened almond milk is low in sugar. However, store-bought milk often contains sugar. If you are trying to cut down on your sugar consumption or intake, this milk can help.

Vitamin E

Almonds are naturally high in vitamin E, providing 37% of the daily vitamin E requirement in just 1 ounce (28 grams) (9).

Therefore, almond is also a natural source of vitamin E, though most commercial varieties also add extra vitamin E during processing

Vitamin E is a powerful antioxidant that combats inflammation and stress in the body.

How to use almond milk

There are different ways you can enjoy your homemade almond milk. Here are a few examples you should try.

• Splash it over your cereal.
• Add it to your tea or cofee.
• Make a dairy-free rice pudding or ice-cream.
• Use it in soups, sauces, and salad dressings.
• Mix in your smoothies
• Use it as a milk replacement in many baked foods.

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