I don’t remember the origins of this recipe, or if one actually existed. I can tell you, however, that I’ve made it several times and it’s an absolute favorite. I’ve been experimenting with coconut milk and veggie broth as the base for curry stews, and it’s a winner!! The coconut milk adds a creamy texture, …
It was such a delight to pull this creamy Alfredo recipe together. My spring cooking class was approaching and I was itching to create a recipe that would illustrate how easy it is to spin a notoriously unhealthy meal into a healthy plant-based version that is equally as tasty, if not more. It was a bold …
Roasted Garlic & White Wine Cauliflower Alfredo with Spring Vegetables Read More »
Dedicated vegans take their faux creams very seriously, and cauliflower cream sauce is no exception. When done correctly, you can easily transform a head of cauliflower into something on par with the most decadent of buttery cream sauces, sans the fat, calories and dairy. All it takes is a little skill and know how. I’ve …
Let’s face it, although Quinoa is a nutritional powerhouse, it can get a little boring in a very big hurry. I know, I eat it all the time. Much like rice, quinoa is neutral in flavor and requires a bit of creativity and ingenuity to prevent burnout. Thank Heavens I stumbled across Cooking Quinoa. Wendy, the …
At first glance, soaking may seem intimidating and time-consuming. I thought the same thing too until I discovered it’s actually quite easy and best of all, it’s significantly beneficial to your health! I never eat grains, beans, nuts or seeds without soaking them, and my mission is to get you to do the same! Why …
*Disclaimer 1: This Salt Water Flush protocol is by no means affiliated with the Master Cleanse, nor is it a quick fix for weight loss. I’m here to tell you that neither will bring you to lasting permanent weight loss. This flush is designed to cleanse your intestines, and when done in conjunction with a healthy diet, balanced lifestyle and …
