Baked Copper River Salmon Recipe

by | Sep 5, 2021 | Recipes | 0 comments

I love good salmon recipes! Even more, I love an EASY salmon recipe like this baked copper river salmon. 

It’s quite easy to just brush some salmon with olive oil, salt, and pepper and pop it in the oven. You will have something simple and delicious. However,  add fresh lemon juice, unsalted butter, brown sugar, and you’ve got something special and daunting!

Let’s make this recipe!

Baked Copper River Salmon Recipe

Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main meal
Cuisine American
Calories 172 kcal

Ingredients
  

  • 2 tablespoons of brown sugar.
  • 1 teaspoon of salt.
  • Fresh lemon juice.
  • ½ teaspoon of pepper.
  • Chopped scallions.
  • 2 tablespoons of unsalted butter.
  • 2 pounds of salmon.

Instructions
 

  • Preheat the oven to 400 degrees. Melt butter then combine with sugar until it gets properly mixed.
  • Line up your baking sheet, place salmon on it. Brush with already prepared butter mixture, sprinkle salmon with salt and pepper.
  • Bake for 20-25 minutes. When the salmon is almost ready, place it under the broiler in order to get a golden color result.
  • Remove the salmon and squeeze fresh lemon juice with chopped scallions over it.
Keyword Baked copper river salmon, main meal

Recommended ingredients

Can I eat salmon skin?

Yes!  Salmon contains a significantly high amount of omega-3 fatty acid.  Moreover, the salmon skin is edible and highly nutritious just like the flesh of the fish. The skin also contains a great amount of phosphorus and potassium.

In addition, salmon flesh lacks vitamin D but the skin of salmon, especially the bones, is filled with a significant amount of Vitamin D. 

Salmon skin has no side effects. More so, it improves brain health and sustains bone development.

Can I gain weight from salmon?

Yes, you can. Also, six ounces of salmon contains about 240 calories. Moreover,  salmon is rich in healthy fats, making it a good choice for those looking to gain weight.

Does salmon help with weight loss?

According to research, omega-3 fats in salmon and other fatty fish may promote weight loss and decrease belly fat in individuals who are overweight.

How to defrost and thaw salmon

You can defrost your salmon by following these three simple methods. Firstly, you can remove your salmon from the fridge and allow it to sit in the fridge overnight. However, this method requires more time. Thus, you can use it if you are not ready to use your salmon immediately.

Secondly,  place the salmon in a microwave-safe place. After this, use the defrost setting to thaw.

Lastly, fill a large bowl with cold water. Then, place the salmon in a resealable plastic bag and submerge it. This should take about an hour.

How do you know when salmon is ready to be served?

You can follow these two simple methods:

  • Using a thermometer, check if the salmon is at 145 degrees. If it is, then your salmon is ready.
  • Also, simply press the fillet with a fork. If the salmon comes apart or flakes, then it is ready for consumption.

Health benefits: Baked Copper River Salmon

Excellent source of vitamin B complex

Salmon is a rich source of vitamin B and it plays an extremely important role in maintaining body balance. 

Vitamin B also helps in the conversion of food into energy needed for the body to function properly.

Promotes brain health

Salmon contains a significantly high level of DHA which works in association with Vitamin A, Vitamin D, and even selenium in order to boost the function of the brain. The consumption of salmon by a pregnant woman will help in the development of fatal brain and health. 

Contains antioxidant properties

Salmon contains astaxanthin, it is an antioxidant that helps to prevent cardiovascular, immune, and inflammatory diseases. Enhances good eyesight.

The regular consumption of salmon also helps to eliminate age-related macular degeneration (AMD).

Promotes healthy skin

Salmon is beneficial to the skin as a result of the presence of vitamin A and fatty acids. 

Moreover, the presence of these healthy fats improves the quality of the skin and health. It also contributes to the elimination of free radical damage responsible for aging.

Cardiovascular health

Salmon contains omega-3 and omega-6 fatty acids. It also contains potassium which boosts heart health. These fatty acids contribute to the reduction of artery inflammation and the regulation of blood pressure. 

On the other hand, Potassium also helps in the control of blood pressure and controls the retention of excessive fluids.

Nutritional information: Baked Copper River Salmon

  • Calories: 172.2
  • Cholesterol: 57.0mg
  • Sodium: 273.9mg
  • Vitamin A: 379.7%
  • Potassium: 1,210.8mg
  • Total carbohydrate: 7.6g
  • Dietary fiber: 4.3g
  • Total fat: 4.2g 
  • Saturated fat: 0.7g
  • Polyunsaturated fat: 1.7g
  • Monounsaturated fat: 1.0g
  • Sugars: 1.5g
  • Protein: 27.2g
  • Calcium: 26.0%
  • Copper: 20.1%
  • Folate: 67.2%
  • Niacin: 40.9%
  • Pantothenic Acid: 10.2%
  • Phosphorus: 35.4%
  • Riboflavin: 28.9%
  • Iron: 40.6%

Check out These Easy Salmon Recipes