I love good salmon recipes! Even more, I love an EASY salmon recipe like this baked copper river salmon.
It’s quite easy to just brush some salmon with olive oil, salt, and pepper and pop it in the oven. You will have something simple and delicious. However, add fresh lemon juice, unsalted butter, brown sugar, and you’ve got something special and daunting!
Let’s make this recipe!
Baked Copper River Salmon Recipe
- 2 tablespoons of brown sugar.
- 1 teaspoon of salt.
- Fresh lemon juice.
- ½ teaspoon of pepper.
- Chopped scallions.
- 2 tablespoons of unsalted butter.
- 2 pounds of salmon.
- Preheat the oven to 400 degrees. Melt butter then combine with sugar until it gets properly mixed.
- Line up your baking sheet, place salmon on it. Brush with already prepared butter mixture, sprinkle salmon with salt and pepper.
- Bake for 20-25 minutes. When the salmon is almost ready, place it under the broiler in order to get a golden color result.
- Remove the salmon and squeeze fresh lemon juice with chopped scallions over it.
Can I eat salmon skin?
Yes! Salmon contains a significantly high amount of omega-3 fatty acid. Moreover, the salmon skin is edible and highly nutritious just like the flesh of the fish. The skin also contains a great amount of phosphorus and potassium.
In addition, salmon flesh lacks vitamin D but the skin of salmon, especially the bones, is filled with a significant amount of Vitamin D.
Salmon skin has no side effects. More so, it improves brain health and sustains bone development.
Can I gain weight from salmon?
Yes, you can. Also, six ounces of salmon contains about 240 calories. Moreover, salmon is rich in healthy fats, making it a good choice for those looking to gain weight.
Does salmon help with weight loss?
According to research, omega-3 fats in salmon and other fatty fish may promote weight loss and decrease belly fat in individuals who are overweight.
How to defrost and thaw salmon
You can defrost your salmon by following these three simple methods. Firstly, you can remove your salmon from the fridge and allow it to sit in the fridge overnight. However, this method requires more time. Thus, you can use it if you are not ready to use your salmon immediately.
Secondly, place the salmon in a microwave-safe place. After this, use the defrost setting to thaw.
Lastly, fill a large bowl with cold water. Then, place the salmon in a resealable plastic bag and submerge it. This should take about an hour.
How do you know when salmon is ready to be served?
You can follow these two simple methods:
- Using a thermometer, check if the salmon is at 145 degrees. If it is, then your salmon is ready.
- Also, simply press the fillet with a fork. If the salmon comes apart or flakes, then it is ready for consumption.
Health benefits: Baked Copper River Salmon
Excellent source of vitamin B complex
Salmon is a rich source of vitamin B and it plays an extremely important role in maintaining body balance.
Vitamin B also helps in the conversion of food into energy needed for the body to function properly.
Promotes brain health
Salmon contains a significantly high level of DHA which works in association with Vitamin A, Vitamin D, and even selenium in order to boost the function of the brain. The consumption of salmon by a pregnant woman will help in the development of fatal brain and health.
Contains antioxidant properties
Salmon contains astaxanthin, it is an antioxidant that helps to prevent cardiovascular, immune, and inflammatory diseases. Enhances good eyesight.
The regular consumption of salmon also helps to eliminate age-related macular degeneration (AMD).
Promotes healthy skin
Salmon is beneficial to the skin as a result of the presence of vitamin A and fatty acids.
Moreover, the presence of these healthy fats improves the quality of the skin and health. It also contributes to the elimination of free radical damage responsible for aging.
Salmon contains omega-3 and omega-6 fatty acids. It also contains potassium which boosts heart health. These fatty acids contribute to the reduction of artery inflammation and the regulation of blood pressure.
On the other hand, Potassium also helps in the control of blood pressure and controls the retention of excessive fluids.
Nutritional information: Baked Copper River Salmon
- Calories: 172.2
- Cholesterol: 57.0mg
- Sodium: 273.9mg
- Vitamin A: 379.7%
- Potassium: 1,210.8mg
- Total carbohydrate: 7.6g
- Dietary fiber: 4.3g
- Total fat: 4.2g
- Saturated fat: 0.7g
- Polyunsaturated fat: 1.7g
- Monounsaturated fat: 1.0g
- Sugars: 1.5g
- Protein: 27.2g
- Calcium: 26.0%
- Copper: 20.1%
- Folate: 67.2%
- Niacin: 40.9%
- Pantothenic Acid: 10.2%
- Phosphorus: 35.4%
- Riboflavin: 28.9%
- Iron: 40.6%
Check out These Easy Salmon Recipes
- The spicy, flavorful taste of Costco salmon Milano spurred me to make it one of my favorites.
- Also, this Costco salmon burger is very easy to prepare.
- This Chum salmon recipe is a delicacy worth trying.
- If you have been wondering how to make a creamed salmon recipe, you really won’t believe how easy it is. Just 7 ingredients and you have got a royal meal.
- This copper river sockeye salmon recipe is a delicious treat for a special family get-together, a table for two dinner, or a simple breakfast.
- Here is a simple copper chef salmon recipe to spice up your Saturday mornings
- This Costco stuffed salmon recipe owes its super-rich taste to the luscious and classy condiments present in it.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.