This article will help you become creative and imaginative to set up ‘Best Brunches‘ on the table. Today’s best brunch ideas are the combination of colors, deliciousness, and healthy that will bring the entire family together to enjoy a lively and wholesome snack time.
Nowadays, brunches have become a social affair, which has fueled them to become more lavish and fancy like never before. All you need is a few great clicks, a couple of #hashtags, and you’ll find yourself rock social media.
The Million-Dollar Idea
The concept of a brunch dates back to 1895. Back then, the people of England arranged drinking get-togethers on Saturday nights. Consequently, waking up the next morning was hard. However, an article, “Brunch: A Plea,” written by Guy Beringer, led to a paradigm shift that eliminated the need to start the day early on a Sunday after a great Saturday party night.
Many believe that the brunching trend was introduced by a news reporter Frank Ward O’Malley, who had a habit of mid-day snacking. But, who could have imagined that a simple idea of letting the party lovers lay back and come out of their hangover casually would open up windows for the hotel industry to generate more revenue? Interesting! right?
The hoteliers took up the concept of the midday teatime in the 1920s. Back then, it was considered very posh and targeted the elite class, serving caviar and oysters. The trickle-down effect happened in the 1930s when the middle-class adopted it as a way of cherishing each other’s company at home. Since then, brunches have become the norm. It is no longer a ‘fad’; the brunch culture is here to stay.
Healthy Modifications: The Inception of Healthy Brunches
Gone are the days when brunch meant donuts, fried bacon, some orange juice, and tea or coffee. Now people are into a healthy lifestyle. So it is not just about feeling happy seeing all sorts of food variety on the table. Rather, being aware and choosing the right options to maintain a balanced diet is considered preferable.
Healthy brunch ideas are the need of the day. Some brunches are scrumptious yet healthy and will keep you going through the day.
Best Brunch Ideas
Egg Frittata
This one is a blockbuster recipe made by many celebrity chefs with their variations. A baked egg frittata is healthier than the one made on a stovetop. It has meat, vegetables, eggs, cheese, and full-cream dairy milk. This allows the body to intake a lot of dietary fiber, proteins, and calcium. Regular cheese can be replaced with goat cheese for stronger bones. In addition, this recipe only contains calories as low as 129 to 270.
Mushroom Brunch
This one is a tasty one-pan brunch including mushrooms, eggs, garlic, and kale. Being gluten-free makes it stand out in the healthy brunch ideas. In addition, it offers a calorie count as low as 154.
Elderflower & Herb Cooler
Brunches are considered incomplete without alcohol. So to keep up the tradition, let’s add a punch of cocktail to our brunch favorites. This recipe is a blend of thyme, rosemary, and edible flowers such as pansies, rose petals, and borage. Herbs are full of nutrients, while fresh flowers bring phytonutrients, flavonoids, and antioxidants to prevent cancer and heart diseases. It has 243 calories.
Chia & Almond Overnight Oats
This enticing recipe consists of oats, chia seeds, milk, yogurt, almonds, blueberries, and raspberries. So you are digging in a bowl filled with lots of energy along with omega-3, calcium, potassium for a healthier heart while reducing your cholesterol levels. It has around 370 calories.
Cinnamon Roll Muffins
People having a sweet tooth may find a brunch less bright and cheerful if their sugar craving is not satisfied. However, if prepared without yeast, these muffins will improve your gut health and lower your blood sugar. Imagine a treat for the mouth resulting in no belly fat accumulation.
Cardamom-Vanilla Granola
Granola bars are known for instant energy. In addition, the combination of cardamom and vanilla makes it tastier and healthy. It has nuts, oats, honey, cranberries, vanilla, and cardamom. You are in for a colorful treat that has antioxidants, digestible carbs, lowers bad cholesterol, prevents cancer while taking away any bad breath. In addition, the calorie count in this recipe is just 265.
Must-Try Recipes
- Mole Recipe with Peanut Butter
- Cherry Almond Biscotti Recipe
- Almond Milk Mac and Cheese Recipe
- Almond Croissant Puff Pastry Recipe
- California Pizza Kitchen Lettuce Wrap Recipe
- Wholegrain Mustard Dressing
- Battered Salmon Recipe
- Whole Foods Garlicky Kale Recipe
Final Word
The best brunches, in my opinion, are a perfect balance of carbs, protein, and nutrients. Nevertheless, they should satisfy your sweet tooth without letting you put on extra pounds.
Perhaps! Brunching has now become a weekend activity. But the best brunches are still those arranged at home. Undoubtedly, it’s all about togetherness and being able to leisurely enjoy each other’s company without having to rush.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.