Bison Quinoa Hash Recipe is a perfect and delightful choice for nutrition, dieting, and quinoa lovers. It’s simple to make and offers a perfect balance between deliciousness and nutritional benefits. So, without further ado, let’s jump to the ingredients and preparation method. I am sure you will going to love it.

Bison Quinoa Hash Recipe

Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 6 persons
Calories 450 kcal


Ingredients for Bison Quinoa Hash Recipe

  • 1 kg Bison.
  • cups Red Quinoa.
  • 3 Red Bell Peppers.
  • 1 Red Onion.
  • 8 Mushrooms.
  • ½ can Red Kidney Beans.
  • 1 tsp Leveled Cumin.
  • 1 tsp Garlic Powder.
  • ½ tsp Paprika.
  • 1 tsp Oregano.
  • 2 Pinches of Turmeric.
  • ¼ tsp Ginger Powder.
  • Salt as per your taste preference.
  • 2 Pinches of Pepper.
  • ¼ tsp Chilli Powder or as per your spice preference.
  • ½ tbsp Olive Oil(Required for the greasing of the pan).
  • Optional: You can also add 1-2 Zucchinis.


Preparation Method for Bison Quinoa Hash Recipe

  • Cook Quinoa properly on a stove or in a rice maker.

Prep Veggies:

  • Chop the Onion in cube shape.
  • Slice the Mushrooms (whatever size you prefer).
  • Cut the Bell Peppers in a small cube shape. Then, remove the seeds from the top.

Prep other Ingredients:

  • Drain the can of Kidney Beans in a colander and keep it aside.
  • Now, spray the Olive Oil on a pan or a skillet on a medium-high flame.
  • Add Onions to the pan, then add Bell Peppers. Now, cook until the Onions turn translucent and the Bell Peppers are softened.
  • Add mushrooms to the pan and cook then for a minute.
  • Now, shred the Bison into pieces, then mix them into the Veggies.
  • Add all the spices in the pan, Salt, Pepper, Chilli Powder, Ginger Powder, and Garlic Powder. Mix them well in the Veggies. Also, add Cumin in them and mix them properly.
  • When the meat turns brown, add the Kidney Beans into it. Now, cook for at least 1-2 minutes.
  • In the final step, add Quinoa to the pan and cook for 1-2 minutes.

Your delicious Bison Quinoa Hash is ready to be served. You can add additional toppings to make it more presentable, such as Curry Leaves or Chopped Spinach.

    Keyword Bison Quinoa Hash Recipe, Bison Recipe, Hash Recipe, Quinoa Hash Recipe, quinoa recipe

    Recommended Ingredients:

    Bison Quinoa Hash Recipe; Nutritional Facts

    Bison Quinoa Hash contains nutritional benefits, such as;

    • Calories: 450 Kcal
    • Fat: 17g
    • Carbohydrates: 31g
    • Calcium: 80mg
    • Protein: 46g
    • Iron: 7.2mg
    • Potassium: 959mg

    Things to Serve with Bison Quinoa Hash

    A number of healthy yet delicious dishes or side-lines can be served with Bison Quinoa Hash, such as;

    How to Store Bison Quinoa Hash?

    You can easily store Bison Quinoa Hash for 2-3 days. Just put the leftover Bison Quinoa Hash in a bowl and cover it with plastic wrap or you can convert the leftover Bison Quinoa Hash is an airtight box and keep it in the refrigerator. To store Bison Quinoa for 2-3 weeks, keep it in the freezer in a bowl covered with plastic wrap.

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