Did you ever have a side dip with nachos or pizza at your friend’s party that is usually served cold but tastes a hundred times better when warm? Well, I have, and since then I have been trying to perfect the recipe for a homemade cheesy dip because the store-bought is a bit too mayo-rich for my taste. So, today we will be discussing how to prepare the best BJ’s Spinach Artichoke Dip Recipe at home. Stay tight as our journey today is going to be exciting, cheesy, and spinach-y.

 To enjoy your meal, and make your family fall in love with whatever you cook, try our easy-to-make, full-of-taste BJ’s Spinach and Artichoke Dip Recipe. We guarantee you will have a hard time stop eating it!

BJ’s Spinach Artichoke Dip Recipe

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 6 People
Calories 70 kcal


  • ¼ 4 ounces (4 ounces) package low-fat sour, cream cheese, or non-fat Greek yogurt.
  • ¼ cup Parmesan cheese.
  • ½ cup Mozzarella cheese.
  • 2 Cloves of crushed garlic (or you can use 1 tsp. garlic paste).
  • Salt to taste (optional).
  • A dash of freshly cracked pepper.
  • ½ 6 ounces Canned Artichoke.
  • ½ 5 ounces Package frozen, chopped Spinach.


  • Preheat the oven to 375 degrees Fahrenheit. While the oven is getting hot and ready, take enough spacious baking dish to fit 5-6 cups of the dip or 1-quart casserole dish and spray it with some cooking oil!
  • Take a bowl and toss in all the ingredients except spinach and artichokes, and mix them well together.
  •  Add in the stars of the dish, the chopped spinach, and artichoke, mix well.
  • Transfer the prepared mix into the baking dish and bake it for 15 minutes.
  • Serve hot and enjoy!
Keyword Artichoke, Artichoke Dip Recipe, BJ’s Spinach, BJ’s Spinach Artichoke Dip Recipe, Dip Recipe

Recommended Ingredients

Spinach and Artichoke Dip; Cheesy yet Healthy!

You would always have fussy eaters at the table; some would complain about the bland salad or the chicken they cannot eat because they just went all plant-based. To satisfy so many people with different tastes can be a challenge; however, with a healthy and delicious dip that makes every food praise-worthy, there is no chance you would ever hear anyone complaining.

It is hard to trace back spinach and artichoke dip to a particular cuisine because they are a part of every culture as versatile as it is. You can either cook it or bake it, and it will taste equally good with any dish such as Chicken Lettuce Wraps or a Steak Recipe.

This particular dip can be a game-changer, or should I say, taste changer for many food dishes such as:

BJ’s Spinach and Artichoke Dip Recipe’s Calories and Nutritional Value

Don’t get overboard with junk food consumption, but nothing can go wrong with all the good calories!

Any dip is usually rich in calories, and that is a common offsetting point for healthy eaters. Nevertheless, what if I tell you that this particular recipe has been tampered with to make it high on taste and low in calories by using low-fat cream cheese or non-fat Greek yogurt.

High in minerals and vitamins like sodium, potassium, iron, and vitamin A, the spinach and artichoke dip has a low amount of sugars and cholesterol, with only 70 calories in a single serving (that is about 2 tbsp- more than enough for a one-time meal)

What to Serve with Spinach and Artichoke Dip?

Well, to be honest, I love including dips and sauces in my regular meals. And, I guess, I am not alone! Every savory dish is just better with spinach and artichoke dip, made with either cheese or sour cream. As a few top mentions, you can pair it up with the Garlic Spinach Pizza or Cheesy Spinach Artichoke Bread, etc.

Can you Store the Spinach and Artichoke Dip?

The best part about dips and sauces is that they can sit in your fridge for as long as you like, without any complaints!

However, if you are trying to bake the dip recipe, store the prepared mix and bake it just before serving; that way, it will last longer. For example, for spinach and artichoke dip it can stay good in an air-tight jar in the refrigerator for about 5-7 days, and in the freezer for a couple of months.

Dip Yourself In the Flavor Explosion!

With a dip, every bite is a treat!

BJ’s Spinach and Artichoke Dip can be served as dinner or lunch; I would not even complain about having it with my Casseroles or Orzo Spinach Salad in the breakfast, because a foodie never misses a chance to eat good food.

Try this recipe and see why the dip is worth the hype!