Kale is not only a meal; it is a way to a healthier lifestyle. Kale, Broccoli, and Brussels sprouts are some vegetables that people would rather stay hungry than eat. However, it is not the Kale who is at fault here, it might just need a little cooking magic. To add a flair to your greens cooking expertise, today I will be sharing the ingredients and recipe to prepare Bobby Flay Kale Recipe at home.

To let you not regret the decision of going “all plant-based” for the betterment of this world and your body, try this mouth-watering Bobby Flay Kale Recipe because once in love with Kale, there is no way back.

Bobby Flay Kale Recipe

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 People
Calories 120 kcal


Sautéed Kale:

  • 1 pound kale (young, with leaves chopped).
  • 2 tbsp Cooking oil (we use olive oil to keep it healthy)
  • 1-2 Chopped and crushed garlic cloves.
  • ¼ cup Water.
  • Salt to taste.
  • Freshly cracked pepper.
  • A few drops of lemon juice/ pomegranate juice/ white vinegar.

Creamed Kale:

  • 1 pound (stalk removed) kale.
  • 2 tbsp Butter (better unsalted).
  • ½ cup Heavy cream.
  • A dash of nutmeg powder.
  • Salt to taste.
  • 1 tsp freshly cracked pepper.


For Sautéed Kale Recipe:

  • Take a medium-sized wok or pan, pour in the olive, and heat on medium-high flame.
  • Add the chopped garlic and sauté until golden brown.
  • Increase the flame, add in Kale and water, and cook while covered for 4-5 minutes.
  • Uncover and stir, cook until the water has evaporated.
  • Turn off the flame, add in the salt, pepper, and lemon juice.
  • Serve hot and enjoy!

For Creamed Kale Recipe:

  • To make the bitterness go away and make kale tender, take some salted water and blanch the Kale until it gets tender (if you have time and planning to Kale the next day, it is better to marinade Kale with salt and olive oil for 24 hours.)
  • Rinse off with ice water and drain completely, chop the Kale.
  • Take a pan, heat the butter on medium flame. Once melted, add Kale, cream, and nutmeg.
  • Cover and cook for 5-6minutes on low heat.
  • Uncover, stir well and cook until the desired consistency with cream is achieved; throw in the salt and pepper. Turn of the flame.
  • Serve hot and enjoy!
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Recommended Ingredients

Kale Is All About Your Health!

With increased awareness by each passing minute, and a plethora of easy-to-cook recipes available over the internet, people are adamant about switching to a more body- and eco-friendly way of living. However, it may seem easier than done. Because for a meat-lover or a person whose sole happiness relies on food, it can be hard to find tasty, making-you-turn-vegan recipes with the “only vegetable” options they have.

This is why we are here to let you know that you can turn Kale into different meals with the right ingredients. So stick with us until the end, and we will have the kale-negativity out of your life.

You can add more delightfulness to Kale with these recipes;

A Sneak Peek Into Kale’s Health Benefits

Rich in vitamins (A, B, C, and K), minerals, and good fats, Kale is considered a superfood, which is low in cholesterol and has proven to prevent cancer, cataracts, and above all, it helps you lose weight more healthily.

Natives to Mediterranean and Asian lands, where it was first grown, Kale is widely used worldwide, making a huge part of the culinary cuisines with only 98 calories in sautéed and 120 calories in creamed Kale.

How to Store This Kale Recipe?

When you have mouths to feed and errands to run with a tight schedule, it is always good to have spare food in the fridge that is not junk. Although you can store sautéed or creamed Kale in an airtight container for 3 days in the refrigerator and up to a month in the freezer, we do not recommend that because stale veggies might not have the same nutritional benefits as the fresh do.

Hence, to save you time and all the kitchen-work hassle, you can chop up and semi-prep the Kale and then store it. This way, you have to sauté it or warm it up and add cream before serving. It saves your time and nutrition.

Tips for Adding More Fun to Kale

  • The major reason people dislike Kale is that it tastes bitter. To make the bitterness disappear, always marinade Kale for 24-36 hours in salt and olive oil after cutting the stem.
  • If you plan to use raw Kale in salads, cut it into fine thin strips instead of big chunks to make it appealing and taste better.
  • To make these kale recipes even better, add in some boiled chickpeas, red beans, or any vegetable you like!

Healthy and Delicious Kale Recommendations

Looking for more Kale cooking options? I have got some amazing recommendations for you;