Looking for a Bodybuilding Salmon Recipe? Well, your search ends here. Today I will be sharing with you the ingredients to turn your bodybuilding journey delicious. We all know that Salmon is loaded with vitamins, muscle-building protein, and Omega-3 fatty acids. But, how would it taste with additional grilling? Let’s find out.

Salmon – A Complete Diet for Bodybuilders

Salmon is the most popular and widely consumed seafood item. Eating Salmon regularly helps fighting Inflammatory Arthritis, Cardiovascular Diseases, and Diabetes (type-I). In contrast, Salmon provides bodybuilders with high dosages of Protein, Vitamins, Potassium, Calcium, and Iron.

Bodybuilding Salmon Recipe

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 1 People
Calories 2075 kcal


  • 2 Salmon Fillets.
  • 2 tbsp Peanut Oil.
  • 2 tbsp Garlic (chopped).
  • 1 tbsp Ginger (chopped).
  • 1 tbsp Lemongrass (chopped).
  • ½ cup Asparagus (tips).
  • ½ cup Brussels Sprouts (halved).
  • ½ cup Snow Peas.
  • ½ cup Red Bell Pepper (sliced).
  • ¼ cup Light Soy Sauce.
  • 1 tbsp Water.
  • tbsp Sea Salt.
  • tbsp Black Pepper.
  • 1 cup Fresh Dill Weed (springs).
  • 2 tbsp Fresh Basil (chopped).
  • 2 tbsp Fresh Parsley


  • First of all, half fill a pan with water and place it on the lowest rack of the oven. Set the temperature to 250oF.
  • Prepare the herb paste by adding Basil, Parsley, and Lemon Juice to a bowl and mix well. Then add a little oil to moisten the paste.
  • Afterward, do the oiling of the rack, place Salmon Fillets on the Grill tray with the skin side down.
  • Then spread the herb paste over the fillet evenly and put it in the oven to cook for 10-12 minutes.
  • Now take a skillet, add Peanut Oil to it, and heat for 20 seconds. Then add Ginger, Garlic, and Lemongrass. Stir a little.
    Now add Asparagus, Snow Peas, Red Bell Pepper, and Brussels sprouts to it and cook for a minute.
  • Then add Soy Sauce, Salt, Black Pepper, and Water. Cook it for 4-5 more minutes till the veggies become tender and bright.
  • Lastly, remove Salmon from the oven, sprinkle Salt and Pepper on it and top with the prepared vegetables.
    Your Salmon is ready to be served.
Keyword Bodybuilding Recipe, Bodybuilding Salmon, Bodybuilding Salmon Recipe, Salmon Recipe Bodybuilding

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How to Store Bodybuilding Salmon Recipe

We all know that bodybuilding is a full-time job, and usually, bodybuilders do not find enough time to prepare meals. In that case, the Salmon recipe can be refrigerated in an airtight container for up to 2 days. According to the US Food and Drug Administration, it can also be frozen for 4-6 months. This may help the bodybuilders to prepare the diet plan for a whole week or a month and store it to use later.

Nutritional Value Per Serving

  • Carbohydrates  3g
  • Dietary Fibers 0.46g
  • Proteins 50g
  • Fats 19g
  • Saturated Fats 0.93g
  • Carbs 22g
  • Cholesterol 0mg
  • Sodium 83mg
  • Potassium 86mg
  • Vitamin A 5.22%
  • Vitamin C 12.5%
  • Calcium 2.6%
  • Iron 7.69%

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