Name: Brown Rice Noodles With Spicy Peanut Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces Brown Rice Noodles (Regular is fine); 1 tsp Sesame Oil (Toasted); 3 Garlic Cloves (Minced); 2 tsp Ginger (Freshly grated); 3 tsp Vegetable Oil; 8 ounces Chicken Breast (or other protein) (Thinly sliced); 1 large Carrot, Julienned; 1 Bell Pepper (not green) (Sliced into thin strips); ⅓ cup Salted Peanuts (Roughly chopped); ¼ cup Scallion (Thinly sliced); 1/2 lime Lemon Juice; ¼ cup Thai Basil Leaves; 2 tsp Creamy Peanut Butter; 1-2 tsp Vietnamese Chili Garlic Sauce; 2 tsp Kikkoman Soy Sauce; ½ tsp Chicken Broth; 1 tsp Sesame Oil (Toasted); 1 tsp Sesame Seeds (Black or white)

Ever fancied making your very own brown rice noodles with added veggies? Then this recipe is exactly what you have been searching for. A perfect blend of veggies, peanut butter, and a variety of sauces; this recipe is sure to take you on an adventurous, delicious and nutritious journey.

With this recipe, you can have the best of both worlds; it’s your one-way ticket to having a bowl of brown rice noodles garnished with a lot of veggies and a little protein. (I used chicken breast). However, if you are on a vegetarian diet, feel free to leave the chicken out or substitute it with Tofu. I promise you are still going to have a great time.

Noodles are one of the easiest to cook. So, all you have to do is pour them into a heat bowl proof, pour in enough hot water. Cover and allow to sit for 10 mins.

Let’s check it out!

Brown Rice Noodles With Spicy Peanut Sauce

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Asian, Australina

Servings 4

Calories 669 kcal

Ingredients

8 ounces Brown Rice Noodles Regular is fine
1 tsp Sesame Oil Toasted
3 Garlic Cloves Minced
2 tsp Ginger Freshly grated
3 tsp Vegetable Oil
8 ounces Chicken Breast (or other protein) Thinly sliced
1 large Carrot, Julienned
1 Bell Pepper (not green) Sliced into thin strips
⅓ cup Salted Peanuts Roughly chopped
¼ cup Scallion Thinly sliced
1/2 lime Lemon Juice
¼ cup Thai Basil Leaves

For sauce

2 tsp Creamy Peanut Butter
1-2 tsp Vietnamese Chili Garlic Sauce
2 tsp Kikkoman Soy Sauce
½ tsp Chicken Broth
1 tsp Sesame Oil Toasted
1 tsp Sesame Seeds Black or white

Instructions

Cook rice noodles according to instructions on the package.
Once ready, rinse with cold water and place in a medium bowl. Toss with sesame oil and set aside.
In a medium bowl, make the sauce by whisking together the first 6 ingredients and set aside.
Heat the oil in a large sauté pan and add garlic and ginger. Sauté until fragrant (30 seconds).
Add the chicken and sauté. Remove the chicken from the pan, and add the vegetables to the pan. Sauté until it becomes crispy.
Add the chicken back to the pan. Sauté for a minute. Add the noodles and cook for 1 minute.
Stir in the sauce and cook, toss the noodles until it is well-coated with the sauce.
Toss with chopped peanuts, scallion, basil, and lime juice.
Serve with lime wedges.

Keyword Asian, Asian noodles, Australian, brown rice noodles, stir fry

Recommended Ingredient

Nutritional Facts

A serving of brown rice noodles contains 44g total carbs, 40g net carbs, 1g fat, 4g protein, and 669 calories.

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Best Brown Rice Noodles for You?

Here are some of my most favorite brown rice noodles you can pick from;

King Soba

King Soba’s organic brown rice noodles are perfect for vegans, and celiacs. You can serve it in a Japanese-style vegetable soup or stir-fried with vegetables. To prepare these noodles, follow the instructions here

Ingredients: Organic brown rice flour and water

^{https://www.ubuy.co.id/en/product/QQILIQ4-king-soba-2-pack-gluten-free-organic-100-buckwheat-pasta-noodles-8-8oz-3-servings-per-pack}

Annie Chun

Annie Chun’s brown rice noodles are 100% whole grain. They are also a rich source of dietary fiber. With these noodles, your Pad Thai, chilled noodle salads, and other Asian stir-fries will become a bomb! Most importantly, Annie Chun’s noodles are low in fats fat, while are vegan & gluten-free. They also get ready in about 5 minutes!

Ingredients: Brown rice flour and water

Nutritional Information of Annie Chun’s Noodles

Nutritional Information
Calories	200
Total fat	1.28%
Saturation fat	0g
Trans fat	0g
Cholesterol	0g
Sodium	0g
Total carbohydrate	16%
Dietary fiber	7.4%
Sugar	0g
Protein	5g
Calcium	0g
Iron	6%

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Thai Kitchen

Thai Kitchen boasts of giving your brown rice noodles recipes a memorable touch. Their noodles are versatile, delicious, and easy to make.

Ingredients: Brown rice, white rice, tapioca starch, and water.

Nutritional Information of Thai Kitchen Noodles

Nutritional Information	Per serving
200.0	Calories
1g	Total fat
0g	Saturated fat
0g	Trans fat
0mg	Cholesterol
0mg	Sodium
45g	Carbohydrate
1g	Fiber
1g	Sugar
4g	Protein

^{https://naturamarket.ca/thai-kitchen-thai-stir-fry-rice-noodles-198g.html}

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Kim White

I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.

Brown Rice Noodles With Peanut Sauce