Dips are a hit when served with fried chicken, crackers, or the famous Buffalo Wild Wings on a game night. With this easy-to-make and a household famous recipe of Buffalo Wild Wings Spinach Dip, you will find that there is no going back. You can use this dip for your lunch or dinner meals and see how your family loves it!

Buffalo Wild Wings Spinach Dip Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2 People
Calories 79.4 kcal


  • ½ cup Sour cream (light)Use full fat if you’re on Keto.
  • cup Parmesan.
  • Ground pepper as per taste.
  • ¼ cup Green onions, chopped.
  • 10 oz Frozen Spinach. (Thaw and squeeze the excess liquid before using).
  • 5 tbsp Mayonnaise. (Full fat for Keto).
  • A Pinch of salt.


Now, here is the process to make your favorite Buffalo Wild Wings Spinach Dip.

  • Combine the Spinach, Parmesan, Pepper, Salt, Green Onions, Mayonnaise, and Sour Cream in a medium bowl. Ensure the ingredients are at room temperature.
  • This dip can be one day before serving and stored in the refrigerator.
  • Before serving, remove the dip from the refrigerator at least 30 minutes prior.
Keyword Buffalo Dip Recipe, Buffalo Wild Dip Recipe, Buffalo Wild Wings Spinach Dip Recipe, cheesy spinach dip recipes, Wings Spinach Dip Recipe

Recommended Ingredients

Buffalo Wild Wings Spinach Dip Recipe; Calorie Count

One cup of Buffalo Wild Wings Spinach Dip contains around 79.4Kcalories. Additional nutrition includes:

  • Fat 6.2g
  • Carbohydrates 3.3g
  • Proteins 3.2g
  • Fiber 0.9g
  • Iron 1.2mg

Which Cuisine Buffalo Wild Wings Spinach Dip Comes From?

This fresh and creamy Buffalo Wild Wings Spinach Dip originally hails from America. It is a must-have on occasions, game nights, and Sunday snacks.

What’s Healthy About the Buffalo Wild Wings Spinach Dip?

While this Spinach dip looks good, it tastes good as well. From satisfying your taste buds, it also satisfies your healthy cravings. This low-fat dip offers an abundant amount of antioxidants. One medium cup of spinach dip includes 50 percent of your daily intake of Vitamin A, along with a sufficient amount of Vitamin C, E, Zeaxanthin, and Lutein.

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