Copper chef salmon recipe

It’s very easy to order your favorite salmon recipes online. However, making yours at home is a good way to spice up your kitchen life. Here is a simple copper chef salmon recipe to spice up your Saturday mornings.

Copper Chef Salmon Recipe

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main meal
Cuisine American

Ingredients
  

  • Coconut oil or cooking oil.
  • Salmon filets 6-8oz.
  • Salt and pepper to taste.

Instructions
 

  • Salt and pepper salmon filets slightly.
  • Set the copper chef pan on medium heat.
  • Add coconut oil or cooking oil to the pan, place salmon on the pan.
  • After placing the salmon on the pan, give it a little shake. This prevents the filets from getting stuck to the bottom of the pan.
  • After 7-10 minutes, the salmon will be properly cooked.
  • Flip salmon to the other side.
  • Cover the pan and allow salmon filets to steam.
  • Serve with desired topping.
Keyword Copper chef salmon recipe, main course

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Health Benefits: Copper Chef Salmon

Rich in omega-3 fatty acids

Amongst other available fatty acids, omega-3 fatty acid is highly essential. Firstly,  the body cannot create them. Thus, this fat type is obtained from other external sources.

Rich in Vitamin B

100 grams of Salmon contains a significantly high amount of vitamins. These are Vitamin B12, Vitamin B6, niacin, thiamine. It also contains folic acid. 

Great source of protein

Protein is highly necessary for the body to function properly. It also helps the body to recover fast from injury. 

Ideally, each meal should provide the body with 20-30 grams of high-quality protein. Good news: A 100 gram of salmon contains 22-25 grams of protein.

Weight management

Salmon contains constituents that help control appetite just like other proteins. Thus, there is less need for regular food consumption and there is a significant control of additional weight as a result of that.

Fights inflammation

Salmon is a great source of omega-3. Also, it contains two different types, DHA and EPA. Moreover, Omega-3s nutrients ease joint pain and reduce inflammation

Boosts mental health

Salmon contains high amounts of omega-3 fatty acids. This acid has been linked to a reduction in mental health disorders such as depression.

Good source of potassium

Potassium helps in a great way to control blood pressure. Salmon contains a significant amount of potassium. Potassium helps to lower blood pressure.

More salmon recipes to try

Pan-Seared Salmon with ‘Secret Thai Sauce

This recipe is a wonderful dish made with special secret Thai sauce. Moreover, the recipes contain; salmon, fish sauce, soy sauce as well as brown sugar. See full recipe

Wasabi salmon bowl recipe

This recipe is easy to make with sweet and spicy flavors. To make this recipe, you need salmon, sushi rice, and wasabi mayo. Also, garnish with vegetables and spice with ginger. See full recipe

Teriyaki Salmon Hand rolls

This one is a combination of nutrients and flavor. It contains broccoli florets, white rice, soy sauce, honey, roasted seaweed, and ground ginger. See full recipe

Nutritional information: Copper chef salmon

  • Calories: 241kcal
  • Protein: 33g
  • Cholesterol: 93mg
  • Sodium: 74mg
  • Calcium: 20mg
  • Potassium: 833 mg
  • Iron: 1.4mg
  • Vitamin A: 70IU
  • Saturated fat: 1g
  • Fat: 1g

Love salmon? I have got you covered. Have a swell time with these salmon recipes

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