Dr Berg Kale Shake Recipe

Want to lose a few pounds? Then try Dr Berg Kale Shake Recipe! It’s easy, simple, and requires only 3 ingredients: Talk about such little effort for a nutritious and healthy shake.

Moreover, Kale is one of the healthiest foods you can eat. Kale has 35,000 international units of vitamin A; That’s ten times the vitamin A found in other veggies. 

This shake should be on your food timetable every week!

Dr Berg Kale Shake Recipe

Prep Time 13 mins
Total Time 13 mins
Course Shake
Cuisine American
Calories 130 kcal

Ingredients
  

  • Raw kale (about three stems)
  • Instant kale shake chocolate
  • 8 oz. Filtered water

Instructions
 

  • In a blender, add three stems and every part of the kale.
  • Scoop in Instant Kale Shake Chocolate in the blender.
  • Pour in filtered water until it becomes thick.
  • Blend for 3 minutes.
Keyword Dr Berg Kale Shake Recipe, shake

Recommended ingredients

What are the different types of kale?

There are different types of kale and some include red kale, green kale, dinosaur kale, and baby kale. Moreover, the taste of each kale differs. They also play different functions and they are used differently.  For instance, curly kale is great for chips, salads and general cooking, while red kale fits perfectly for smoothies.

What other flavor can I add to Dr Berg kale shake recipe?

For more flavor, add liquid stevia (berry flavor). Apart from adding more flavor to the shake, this also helps you lose weight.

Moreover, if you want this kale shake recipe to be extra healthier, add some chia seeds. 

Health benefits of kale

Weight loss

Dr Berg Kale shake recipe is ideal for weight loss as it contains kale. Kale promotes weight loss because it has a low number of calories but helps you feel full. 

Moreover, kale is also rich in dietary fiber and protein. Protein helps in boosting metabolism and reducing hunger and this results in weight loss.

Lowers cholesterol levels

Kale contains bile acid sequester. This is a group of resins that bind bile acids in the digestive tract. They also stop them from being reabsorbed by the body. 

This process reduces total cholesterol levels and also lowers the chances of developing heart disease. 

Contains beta carotene

Kale is a good source of beta-carotene. Moreover, carotene is turned into vitamin A in the body. Vitamin A helps to keep the body’s immune system healthy. This includes genitals, gut, lungs, and eyes.

Rich in Vitamin C

Kale is a rich source of Vitamin C. This also makes Dr. Berg Kale’s smoothie recipe healthy and beneficial. Moreover, Vitamin C plays an essential role in collagen synthesis. This helps to enhance digestive health, build muscle mass and also reverse skin aging. Kale also contains more vitamin C than spinach.

Contains Quercetin

Quercetin is a flavonoid present in various foods, such as berries, apples, and green tea. Moreover, this flavonoid has antioxidants that neutralize free radicals. This lowers the chances of developing illnesses.

Nutritional value

  • Carbs: 14g
  • Dietary Fiber: 4g
  • Sugar: 3g
  • Fat: 6g
  • Saturated: 0g
  • Polyunsaturated: 0g:
  • Monounsaturated: 0g:
  • Trans 0g
  • Protein: 3g
  • Sodium: 250mg
  • Pottassium: 220mg
  • Vitamin A: 25%
  • Vitamin C: 12%
  • Calcium: 6%
  • Iron: 4%

Check out more healthy kale recipes

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