Dr Eric Berg Kale Shake Recipe

Dr Eric Berg Kale Shake is a pleasant recipe that everyone needs to include in their diet. Aside from the fact that it has an amazing taste, it also has great nutritional benefits that cannot be ignored. 

If you have been scared of having shakes, then this recipe is a good one that will most likely change your mind. It is easy to make and it is healthy.

Dr Eric Berg Kale Shake Recipe

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Beverage
Cuisine American
Calories 40 kcal

Ingredients
  

  • 1 tbsp of raw wheatgrass juice powder
  • 1 tbsp coconut oil
  • 1 tbsp electrolyte powder
  • 1-3 tbsp lemon juice
  • Roughly chopped organic kale

Instructions
 

  • Fill the blender with ¾ handfuls of kale. Add water to fit at the same level as the kale in the blender
  • Blend the kale and water combination for four minutes. Add lemon juice and blend for a few seconds.
  • Put wheatgrass juice powder and electrolyte powder into the mixture and blend for a few more seconds. (Avoid blending for a long time to avoid foaming and spillover).
  • If you choose to make use of coconut oil, then it is the right time to add it to the combination.
  • Blend until you are certain you have it all combined.
  • Serve in a glass and enjoy. You can add a straw and sip gently.
Keyword beverage, Dr Eric Berg Kale Shake

Recommended ingredients

Health Benefits of Dr Eric Berg Kale Shake 

Promotes weight loss

This recipe promotes weight loss. It contains low calories but can make one feel easily satisfied. Also, Kale is rich in protein and dietary fiber contributes to weight loss. 

Rich in Vitamin C

Vitamin C contains antioxidants that aid digestion. It also helps in the development of muscles. This essential constituent also helps reverse skin aging.

Lowers cholesterol levels

Kale is made up of a group of resins that significantly bind bile acids in the human digestive tracts. This binding process prevents the resins from being reabsorbed by the body. Also, this process helps in reducing cholesterol. It also lowers the possible chances of having heart disease.

Contains beta-carotene

Beta-carotene is a great antioxidant that is found in vegetables. These vegetables can be converted by the body into Vitamin A. the vitamin A produced in the body helps to keep the body’s immune system completely healthy.

Packed with Quercetin

The recipe is made up of antioxidants that helps in the elimination of free radicals. This way, the chances of developing illness can be reduced. 

Here is why you should include kale shake in your diet

The consumption of this shake provides the liver with a  high amount of nutrients and Vitamin A. 

The nutrient from this recipe is utilized by the liver, the mucus membrane, and sinuses. This helps to breathe in a better way while lots of oxygen is obtained.

 The shake also helps to flush out acids in the liver if present. 

Kale contains ten times the vitamin other vegetables contain. It contains high contents of Vitamin K and potassium. It helps to maintain a healthy body and significantly aids in flushing out acids from the liver.

Tips for making the best green smoothies

There have always been complaints when it comes to making green smoothies. The complaint is often associated with always having chunks of greens after blending. This can be avoided if a high-powered blender is used for the blending process. These high-power blenders can be a bit pricey and not everyone may be able to afford them.

 On the contrary, if you are using a blender with a lesser capacity. It is always advisable to first blend your green (kale) with water before adding any other ingredients. Also,  you may need more water compared with the high-powered blenders.

Also, when blending with a lower power blender, ensure you stop the blender frequently and stir before continuing the blending process.

How long can I store Dr. Eric Berg Kale’s smoothie?

This smoothie can be prepared beforehand and stored in an airtight container in a refrigerator for up to 24 hours before use. However, it is best to consume this recipe within one hour of preparation. 

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Mary Rose
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