Flash Fried Spinach Recipe

Thinking of adding some healthy sides to your food? Then Flash Fried Spinach is the best option for you! You can have it any time of the day, be it breakfast, lunch, or dinner. The flash-fried spinach can be a good addition to your diet.

Spinach has countless health benefits, and cherry on top can make many tasty and quick recipes out of it.

Easier to digest and a fulfilling meal, Flash Fried Spinach Recipe is what most of us want! So one should know several quick and easy Flash Fried Spinach Recipes- to add variety to their menu.

Flash Fried Spinach Recipe

Flash Fried Spinach Recipe

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Appetizer
Cuisine American
Servings 1 People
Calories 19 kcal

Ingredients
  

  • 1 cup Spinach
  • ¼ cup Sunflower oil
  • Sea salt (as per taste)

Optional: If you want, you can add Parmesan cheese and lemon juice.

    Instructions
     

    • Heat the oil at medium flame.
    • When the oil is heated, add spinach for 30 seconds for 1 minute and stir until the spinach crisps up.
    • Remove the crisp and add the sea salt. If you want it to be cray, then add parmesan cheese and some fresh lemon juice. Your yummy Flash Fried Spinach is ready to serve!
    Keyword Easy and Healthy Eggs with Spinach Recipe, Easy and Healthy Recipe, Easy Spinach Recipe, Flash Fried Spinach Recipe, Fried Spinach Recipe

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    What is the difference between flash-fried spinach and deep-fried spinach?

    People often mix up flash-fried spinach with deep-fried spinach, but there’s a difference between the two, and both are made in quite different ways.

    • The deep-fried spinach takes a longer time to be fried. The spinach is fried for 15 minutes in deep-fried spinach and completely submerged in oil.
    • The Flash-fried spinach takes around 5 minutes to cook.

    Is Flash Fried Spinach a good addition to your diet? The nutritional facts:

    As we know, spinach is an extremely nutrient-rich vegetable, having numerous vitamins and minerals in it. The flash-fried spinach is an amazing addition to your diet,  packed with potassium, magnesium and highly rich. In addition, vitamin C and K. Flash Fried Spinach is a great iron, folic acid, and calcium sources for you!

    How does flash-fried spinach fit in your daily diet goals?

    Flash Fried Spinach is a healthy dish, which will help you maintain your calories intake, as it contains 18,29 calories. So, if you are looking for some light food option, choose flash-fried spinach, as it is a healthy option, but it also has many nutrients.

    Ingredients for the best Flash Fried Spinach Recipe:

    For the best flash-fried recipe, the ingredients you need are:

    • 1 handful of washed spinach.
    • ¼ cup of sunflower oil or safflower, whichever you prefer.
    • Sea salt, as per taste preference.
    • Optional: If you want, you can add Parmesan cheese and lemon.

    Cooking method for the best Flash Fried Spinach:

    The best cooking steps for the quick and easy flash-fried spinach recipe are:

    • Heat the oil at medium flame.
    • When the oil is heated, add spinach for 30 seconds for 1 minute and stir until the spinach crisps up.
    • Remove the crisp and add the sea salt. If you want it to be cray, then add parmesan cheese and some fresh lemon juice. You can also sprinkle some red chili flakes to make it spicy. Your yummy Flash Fried Spinach is ready to serve!

    Tips to make the flash-fried spinach even better:

    If you want to make your flash-fried spinach taste even better, then follow these tips to enhance the recipe:

    • Use fresh spinach for cooking.
    • Don’t cook for more than 2 minutes.
    • Serve it hot and fresh so that it tastes more delicious.

    Treat yourself with a tasty Flash Fried Spinach Recipe:

    The only thing wrong with the flash-fried spinach recipe could be not giving it enough time to cook!

    This flash-fried recipe is fail-proof and so delicious that everyone will crave it. You can also serve it as a side dish with chicken. So next time you are looking for a healthy food option or running short of time preparing a meal or serving to guests who come uninvited at lunchtime, worry not; consider flash-fried spinach, your savior!

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