Flemings creamed spinach

Fresh spinach, butter, flour, and other readily available ingredients make this Flemings creamed spinach a hearty and wholesome meal. This creamed spinach is also healthy and delicious. Want a super delicacy? Then serve with steaks and seafood!

Flemings creamed spinach

Prep Time 45 mins
Total Time 45 mins
Course Side Dish
Cuisine American
Calories 134 kcal

Ingredients
  

  • 10 ounce fresh spinach 
  • 6 tbsp Butter 
  • ¼ cup flour
  • ¼ cup chopped onion
  • 1 Bay leaf
  • 1 whole clove
  • 2 cups whole milk

Instructions
 

  • Melt 4 tablespoons butter in a saucepan over low heat, then add flour and stir with the butter until the mix turns light golden after about 5 minutes.
  • Add onion, bay leaf, and cloves to the mix and then gradually whisk in milk until the mixture boils and thickens
  • Boil the spinach in a large pot of boiling water just until it gets tender and wilted, this would take about 3 minutes then drain well
  • Allow the spinach to cool down and thereafter roll up the spinach in a kitchen towel and squeeze out as much water as you can 
  • Finely chop the squeezed spinach and add it to the sauce then simmer and stir over low heat until the spinach mixes well with the sauce and is warm, thereafter add about 2 tablespoons of butter with salt and pepper

Recommended Ingredient

More about Flemings

Fleming’s prime steakhouse & wine bar or simply Flemings is an American restaurant chain that specializes in steak, wine, and American cuisine.

Health benefits

Boosts the immune system: Spinach contains a lot of minerals and vitamins which are great for the immune system and also promote general well-being. Moreover, these vitamins and minerals keep the body safe from threats against the immune system. They also get rid of  toxins in the body

Eye health: Spinach contains carotenoids like lutein and zeaxanthin. These carotenoids lower the chances of having long-term eye issues. The presence of vitamin C also reduces the risk of developing cataracts.

Anti-inflammatory: Spinach is a rich source of anti-oxidants. These antioxidants also prevent cells damage caused by free radicals.

Faqs: Flemings creamed spinach

Is creamed spinach good for the body?: Yes, however, frequent consumption may pose some health risks due to the recipe’s creamy ingredients.

Can I get fat from eating creamed spinach?: No, Flemings creamed spinach is a  low-calorie dish. Thus, it poses no significant risk of weight gain. The dish is quite filling and it is also great for portion control which may help control weight gain.

Is Flemings the only restaurant that serves creamed spinach?: Creamed spinach isn’t native to any restaurant and can also be gotten in other restaurants.

Tips for making creamed spinach

To fully enjoy the nutritional benefit of this recipe, ensure that you cook the spinach minimally and avoid excessive heat exposure.

Nutritional Value: Flemings creamed spinach

  • Total Fat: 9.8g
  • Saturated Fat: 5.5g
  • Trans Fat:0.1g
  • Cholesterol: 27mg
  • Sodium: 212mg
  • Potassium: 924 mg
  • Total Carbohydrates: 8.4g
  • Dietary Fiber: 3.6g
  • Sugars: 2.3g
  • Protein: 6.1g

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