One of the most important factors to consider is that when looking for ‘Healthy Desserts,’ it may not be the same for everyone. For example, if someone avoids gluten, they may not be concerned about how much the sugar intake is; however, if someone controls their carbs, they may not be bothered about the pro-dairy products.
While it may sound odd to consume desserts when trying to lose some weight, surprisingly, eating Healthy Desserts can help you stay on track! Instead of depriving yourself of the food you LOVE, it is better to have a Healthy Dessert that is low in calories and proportioned out for you in order for you to stay motivated to achieve your health goals- and stay below your maximum calorie intake level.
A registered Dietitian, Maryann Walsh, MFN, RD, CDE, says if you are incorporating Healthy Desserts (if it is something you like) daily or 2-3 times a week, it can help you stay on track to achieve your dietary goals. He also says, ‘It does not matter what kind of diet you are following (e.g., calorie count, low fat, no gluten, low carb, etc.), if having desserts make you happy, you certainly can enjoy them regularly, even daily if it makes you happy!’
However, this does not mean that you have to choose the most ‘healthiest dessert’ unless off-course is what you desire. If you are craving full fatty, full sugary dessert, the key is to monitor your portion; take small bites or a small piece to fulfill your cravings without ruining your dietary plans.
Each dessert should be weighed against the health goals of every individual. Although there are a variety of options available, you can find your fit.
Calorie Count per 2 pieces: 150 Calories, 10 g Fat, 85 g Sodium, 12 g Carbs, and 2 g Proteins
If you are looking for something to eat at your desk, pick up a bag of Justin’s Mini Peanut Butter Cups, and treat yourself; make the most out of your cravings.
Calories per 2 Cookies: 140 Calories, 7 g of fat, 150 mg of Sodium, 18 g of Carbs, and 2 g of Proteins.
Who doesn’t love crunchy? Yummy! Enjoy these 2 crunchy, sugary, thin chocolate chip cookies with just 140 Calories. If you are not a fan of Chocolate Chip cookies, Tate’s also makes Oatmeal Raisins, Butter Crunch, Coconut Crisp, etc. They also have the option of gluten-free food.
Calories per 1 bag: 100 calories, 0 g Fat, 70 mg Sodium, 42 g Carbs, and 0 g Proteins.
Do you like Sour Patch but are scared about consuming too much and ruining your calorie count on desserts? Smart Sweets will solve that problem for you, and it has only 3 grams of Sugar. Each bag of Smart Sweet ranges from 80-100 calories, buy a few bags and enjoy your little delight.
Calories per 1 bag: 100 calories, 2 g Fat, 40 mg Sodium, 16 g carbs, and 5 g Proteins.
Who doesn’t like Greek Yogurt? These delicious, low-calorie dessert bars are lovable! Yasso Frozen Greek Yogurt makes many types of desserts that are approximately 100 calories each. The healthy desserts include Chocolate Chip Cookie Dough, Sea Salt Caramel, and Coffee Chocolate Chip.
Calories per half cup: 120 Calories, 6 g Fat, 50 mg Sodium, 14 g Carbs, and 2 g Proteins.
No one can imagine finding a bowl of ice cream low in carbs and perfect for the keto diet? Breyer’s CarbSmart Frozen dessert tubs are what you’re looking for. Treat yourself with ½ cup with just 120 calories. Frozen desserts usually give you the perfect creamy taste of ice cream with low sugar and calories. To control your portion, you can also buy the 60-calorie bar.
As a food lover, I love to mention and link various products and food I use. So try these delicious, elegant, quick, and easy recipes to maintain your health goals.
- Pan-Baked Lemon-Almond Tart Recipe
- Paula Deen Peanut Butter Pie Recipe
- Paradise Bakery Peanut Butter Cookie Recipe
- Otis Spunkmeyer Peanut Butter Cookie Recipe
- Old Fashioned Peanut Butter Fudge Recipe
- Almond Shortbread Cookies
- Almond Tuile Cookie
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.