One of the most important factors to consider is that when looking for ‘Healthy Desserts,’ it may not be the same for everyone. For example, if someone avoids gluten, they may not be concerned about how much the sugar intake is; however, if someone controls their carbs, they may not be bothered about the pro-dairy products.
While it may sound odd to consume desserts when trying to lose some weight, surprisingly, eating Healthy Desserts can help you stay on track! Instead of depriving yourself of the food you LOVE, it is better to have a Healthy Dessert that is low in calories and proportioned out to stay motivated to achieve your health goals- and stay below your maximum calorie intake level.
A registered Dietitian, Maryann Walsh, MFN, RD, CDE, says if you are incorporating Healthy Desserts (if it is something you like) daily or 2-3 times a week, it can help you stay on track to achieve your dietary goals. He also says, ‘It does not matter what kind of diet you are following (e.g. calorie count, low fat, no gluten, low carb, etc.), if having desserts make you happy, you certainly can enjoy them on a regular basis, even daily if it makes you happy!’
However, this does not mean that you have to choose the most ‘healthiest dessert’ unless off-course is what you desire. If you are full craving fatty, full sugary dessert, the key is to monitor your portion; take small bites or a small piece to fulfill your cravings without ruining your dietary plans.
What Are the Options of Healthy Dessert Near Me?
Each dessert should be weighed against the health goals of every individual. There are a variety of options available as per the region, and you can find your fit.
Los Angeles, CA
1.Erin McKenna’s Bakery
This is the best, most famous 100% Vegan, Soy-free, refined Sugar-free, and Gluten-Free Bakery. It is an award-winning bakery voted for its delicious Donuts and Cupcakes by NY Magazine.
2. Roots and Rye
They offer the best, fast and healthy alternatives to the customers; desserts are beautiful and delicious. In addition, they have a unique way to attract their customers- create/mix your bowl at Roots and Rye. The bowls have different base options such as granola, fruits, and toppings (unlimited).
3. SK Donuts and Croissants
Whether you are craving Donuts or Croissants or even a Sandwich, SK Donuts and Croissants is your place. They are crazy about their Donuts, Croissants, Coffee, and Sandwiches. They not only taste amazing but are also extremely healthy!
Phoenix, Arizona.
1. True Food Kitchen
They offer the most scrumptious Vegan and Gluten-Free Chia Seed Pudding that is beautifully topped with some Bananas and toasted Coconut. This delicious dessert is filled with Fiber and Protein.
2. Creamistry
This place will offer you a delicious and savory fresh fruit sorbet containing approximately 110-130 Calories per half-cup. You can choose your flavors from Blood orange to Green Apple, Mango, Pineapple, and Pink Grapefruit.
Some Other Healthy Desserts You Must Try
As a food lover, I love to mention and link various products and food I use. So, try these delicious, elegant, quick, and easy recipes to maintain your health goals.