Do you know that your keto diet is incomplete without sufficient water? Yes, it is! Perhaps this is why you get dehydrated when you go on a keto diet. You need to intake a large amount of water in your system if you want to remain healthy while on a keto diet. If you are thinking that how much water to drink on a keto diet’ this article has all the answers for you.
TIP: You shouldn't drink water randomly while on a keto diet; it should be based on your weight.
Most people on the keto diet miss out on this point but it’s worth noting that you can follow the normal requirement; 2 liters of water per day!
However, the amount of water taken based on your weight is the most accurate measure to follow while on the keto diet. For instance, if you weigh 140 pounds, 75℅ value of your weight is the amount of water you should drink per day. It means you should drink about 105 ounces of water per day.
Why Do I Need to Take Plenty of Water on a Keto Diet?
Carbs and water are like two peas in a pod! But in this case, the keto diet is a barrier. How? The Keto diet excludes the intake of carbs, and carbs store a great deal of water along with themselves in your body. When you go on a keto diet, you lose those carbs you’ve once ingested along with water in the form of sweat or urine.
After going through this, the level of water in your body will drop. Without a sufficient amount of water in your body, you’ll be exposed to many health issues. I’m pretty sure you don’t want that. Then always replace the amount of water your body loses on a keto diet. Apart from the above-mentioned reason, there’s a lot more reason you need to take in plenty of water on a keto diet.
Water regulates your appetite
Your appetite may go out of control while on a keto diet! It’s not your fault. Carbs are the principal foods that give energy; hence you can live on them without going hungry.
Keto diet says no to carbs, then what happens? You will experience excessive hunger because of your increased appetite. Did that intrigue you? No need to panic; Water can help you in this case! If you drink the appropriate amount of water from day one of going on a keto diet, you won’t suffer from an increased appetite.
It eases stress on your kidneys
If you’re on a keto diet, the rate at which your body produces ketones becomes higher. Ketones are acidic, therefore, may be toxic to your kidneys. I’m pretty sure you don’t want your keto diet to limit the lifespan of your kidneys.
Now, here’s what you should do: Check your weight and make sure you drink the appropriate amount of water per day based on your weight.
Water flushes out unnecessary toxins in your body like ketones, thereby lifting off stress on your kidneys.
Water speeds up fats metabolism
It would be best if you don’t consume carbs when you are on a keto diet. Instead, it would help if you go for fats. Fats need to be broken down quickly so they won’t accumulate in your body. Fats require more molecules of water during beta-oxidation.
What happens when you get dehydrated on a keto diet?
When your body lacks sufficient water on a keto diet, here are some signs you can notice in you:
- Dry skin
- Dry mouth
- Dark-colored urine
- Here is why you sweat on a keto diet
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I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.