How Much Water To Drink On A Keto Diet

Do you know that your keto diet is incomplete without sufficient water? Yes, it isn’t! Perhaps this is why you get dehydrated when you go on a keto diet🤔? 

You need a large amount of water in your system if you want to remain healthy while on a keto diet. Besides, you shouldn’t drink water randomly while on a keto diet; it should be based on your weight. 

Most people on the keto diet miss out on this point but it’s worth noting that you can follow the normal requirement- 2 liters of water per day! 

However, the amount of water taken based on your weight is the most accurate. For instance, if you weigh 140 pounds, 75℅ value of your weight is the amount of water you should drink per day. It means you should drink about 105 ounces of water per day.  This is the only way you can ensure you’re safe on a keto diet!

Why do I need to take plenty of water on a keto diet?

Carbs and water are like two peas in a pod!  But in this case, the keto diet is a barrier. How? The Keto diet excludes the intake of carbs, and carbs store a great deal of water along with themselves in your body. When you go on a keto diet, you lose those carbs you’ve once ingested along with water in the form of sweat or urine. After going through this, the level of water in your body will drop. Without a sufficient amount of water in your body, you’ll be exposed to many health issues. I’m pretty sure you don’t want that. Then always replace the amount of water your body loses on a keto diet.

Apart from this reason mentioned above, there’s a lot more reason you need to take in plenty of water on a keto diet. 

Here are three compelling reasons you need to drink plenty of water on a keto diet

Water regulates your appetite

Your appetite may go out of control while on a keto diet! It’s not your fault. Do you know why? Carbs are the principal foods that give energy; hence you can live on them without going hungry. 

Keto diet says no to carbs, then what happens? You will experience excessive hunger because of your increased appetite. Did that intrigue you? No need to panic; Water can help you in this case!  If you drink the appropriate amount of water from day one of going on a keto diet, you won’t suffer from an increased appetite. 

It eases stress on your kidneys

If you’re on a keto diet, the rate at which your body produces ketones becomes higher. Ketones are acidic, therefore, may be toxic to your kidneys. I’m pretty sure you don’t want your keto diet to limit the lifespan of your kidneys. 

Now, here’s what you should do: Check your weight and make sure you drink the appropriate amount of water per day based on your weight.

 Water flushes out unnecessary toxins in your body like ketones, thereby lifting off stress on your kidneys.

Water speeds up fats metabolism

It would be best if you don’t consume carbs when you are on a keto diet. Instead, it would help if you go for fats. Fats need to be broken down quickly so they won’t accumulate in your body. Fats require more molecules of water during beta-oxidation. 

To hasten fat metabolism, you need to drink enough water.

What happens when you get dehydrated on a keto diet?

When you fail to abide by some rules, consequences you never expect might surface. 

When your body lacks sufficient water on a keto diet, here are some signs you can notice in you:

  • Fatigue
  • Dry skin
  • Headache
  • Dry mouth
  • Dark-colored urine 

How to stay hydrated on a keto diet

Boredom is a natural condition.  Consuming tasty foods may bore you at some point, talk more of water😆. 

Water isn’t sweet, you know, so it might be difficult for you to drink in large quantities but you should always keep it at the back of your mind to stay hydrated on a keto diet! 

Some tips can help you with your water intake when you’re tired of your everyday water.  Here are two tips you can observe to stay hydrated on a keto diet:

1. Go for tea

Teas are a good option when looking for a perfect substitute for water. Tea can also add to your fluid content while on a keto diet as they are liquids.

However, the ideal tea choices for a person on the keto diet are herbal, green, and black teas, as they’re relatively low in caffeine.

2. Try salads

Fruits are also essential in hydrating your body. A salad containing fluid-filled fruits like tomatoes, cucumbers, romaine lettuce, etc., can help go a long way in your hydration journey.

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