College life might be a little bit complex and surviving as a vegetarian in college begins with making the right college choice. So when making choosing the college you want to attend, you should inquire about the type of food options made available in the dining since the food we eat contributes a lot to our overall happiness.
Most colleges also make it compulsory for students to stay in the dormitory especially in the first year and that means you might not be allowed to make your food.
Here are some tips to help
How to be a vegetarian in college
I already stated the fact that you might not be allowed to make your food in college, so you need to look for other available options to make your vegetarian journey fun and easy.
Therefore, it’s important to be on the lookout for restaurants close to your college where you can easily get vegetarian meals.
Make snacks a better option
Some healthy protein snacks will help out a lot in keeping you satisfied all day as a vegetarian college student. Thus, check for snacks that are filling and are also of a high nutrient value, then stick to those. There is a great probability that you may not be allowed to prepare your meals and that means you might not get satisfied but those snacks will be beneficial to you.
Be creative with food provided in the dining room
You may not have the option to select the kinds of food you want. However, from the list of served food, you can get creative
Try to cook your food
If there is an option to make your meals yourself, then you need to realize that is a very great option for you. The choice of making your meal will provide you with great satisfaction while eating. This means you may have to move outside the campus. Despite this, I think it is still a great decision provided that it gives you room to satisfy your food cravings.
Exercising is important for vegetarians. As a college student, it may be difficult to get exercise frequently because of your busy school schedule. However, you can still meet up with the required fitness routine by choosing to walk to the classroom instead of taking a bus or driving. Short exercise routines complement a plant-based diet lifestyle because of the body’s specialized nutrient needs. Here are more reasons why exercising on a vegetarian diet is important.
Get a refrigerator
As a vegetarian in college, it’s important to have a refrigerator. You can store vegetables and fruits in your refrigerator.
Since you have a refrigerator, you should consider buying in bulk. Also, this will save you some time and money.
Luckily, there is a mini-sized fridge you can get if you cannot afford a big-sized one as a college student.
Consume lots of water
Staying hydrated is very important for everyone including Vegetarians.
Consider getting a reusable water bottle that you can easily walk around with and instead of buying bottled water all the time. you will have water in the plastic bottle.
By doing this, you can save some time and money while keeping your body hydrated and strong all day.
Consume meat substitutes
The fact that you have stopped consuming meat doesn’t mean you cannot have like- protein feelings in your meals. There are several meat substitutes that you can improvise while making your dish. Some of these meat substitutes include seitan, tofu, lentils, chickpeas, and many more.
Look out for vegetarian clubs
While on campus, join clubs and activities that support your vegetarian journey. This will improve your choices on the healthy vegetarian meals to choose from. Also, if there is none in your school you can choose to start one and find people who may be interested.
Creating a club or joining a club for people with similar interests such as a diet choice will make the journey an interesting one.
More so, you could also come up with an interesting challenge that will have a price tag attached and given to whoever wins the nutritional competition.
Consume healthy vitamins
As a vegetarian in college, you should consume other protein and calcium supplements. To figure out what works best for you, you may need to speak to your doctor and let them advise you on the necessary supplements to take.
Become creative in the kitchen
Once you have the space to make your food, then it becomes a lot easier from that point. Moreover, allow yourself to wallow at a great pace of creativity. Make research a great option and learn new styles to make your meals more attractive, rich, and satisfying.
Interesting vegetarian recipes you should try
- This kale and carrot recipe can be cooked easily without any hassle, and you can also get as creative as you can with it.
- This Kale and Cabbage recipe is spicy, delicious, and easy to make.
- This Nut Clusters recipe make for a delicious snack while reading a book or enjoying the evening tea or coffee.
- Kale bread is the perfect starter for any lunch or dinner.
- Dutch lettuce recipe is a low-calorie and carbs diet.
- Try this vegan frozen raspberry ice-cream and gluten-free ice-cream
- Make this healthy and nutritious vegan avocado pasta and tofu scramble.