Let the sodium out of your life, not the Salmon. High blood pressure is an extremely prevalent condition these days. Previously it was considered an older man’s disease. Nowadays, given the stressful and competitive world we live in, even young people are its victims. This is why they cannot eat anything with high sodium content and salmon is one of them. Therefore, to let their taste buds enjoy the rich flavors, I have perfected the best Low Sodium Smoked Salmon recipe.
Although salmon has a gazillion health benefits, high sodium in smoked salmon is not anyone’s friend. It can cause water retention in the body that can lead to obesity. That being said, it is crucial to know and watch what you eat. With many salmon recipes out there, this one is a perfectly balanced blend of healthy ingredients.
Salmon is a healthy fish, and it should be prepared healthily, so everyone in the family can enjoy it. A versatile food, salmon, can be enjoyed all year round. Poach it, fry it, bake it or grill it. Salmon will make an enjoyable meal; however, you treat it!
Without any further delay, let us delve into cooking a smoky salmon for dinner tonight.
Low Sodium Smoked Salmon Recipe
- 4 Salmon Fillets. fresh or farmed
- 2 Garlic cloves. chopped and minced
- 1 Lemon zest.
- ½ tsp Lemon Juice.
- ½ tsp Oregano.
- 1 tsp Black Pepper. freshly ground
- 2 Pinch of Mustard Seeds (you can use the mustard paste to taste)
- Low Sodium. Salt to taste
- Unsalted Butter.
- A dash of Chili Flakes.
Here is what you need to do:
- Marinade the salmon with garlic, oregano, pepper, salt, and lemon juice. Mix well and gradually add lemon zest. Let it sit for 10-15 minutes.
- Place the salmon fillets on the grill tray and put them in the smoker. Smoke it for 10-15minutes. Then, flip the sides in between until each gets golden brown.
- Now, take a pan and melt butter on medium-low flame. Place smoked salmon fillets on the pan, sprinkle each with chili flakes, and fry for a minute or so.
- Serve hot with any side dish you want.
Smoked salmon, loaded with flavors, is a global culinary treat and very hard to resist. It is so versatile that you can give it any flavor or texture you want. In return, salmon will always be a treat to your health and your taste buds. Because salmon hits the top list of health benefits, it should be on the top of your weekly dinner menu too!
The Cuisine, Calorie Count and Other Nutrition
Salmon has always been a famous American cuisine. However, due to its versatility and health benefits, it is one of the favorite seafood worldwide. Salmon makes a wholesome meal for any time of the day, be it your breakfast, lunch, or dinner. It can be prepared in various ways, adding as much health and taste as you want.
Smoked salmon is low in calories, only 120 calories per serving, and high in nutrients. If you are going carb, free to shed some extra pounds. Salmon can be an excellent protein source for your diet that will help you lose weight fast and in a healthy way. Smoked salmon also nourishes the body with numerous vitamins and omega-3 fatty acids. Yet, it has higher sodium content than fresh salmon.
However, low sodium salt is used in this recipe, which does not alter the taste, yet eliminates the health risks- a complete win-win. There are two ways to smoke salmon, cold smoke and hot smoke. Cold smoke produces a smooth texture, but it is not recommended to do at home. It has potential safety risks. Hot smoke produces a flaky, more smoked salmon and can be easily made at home with the right equipment.
How to Store the Recipe?
Some varieties of smoked salmon require refrigeration once opened, while others can stay good for days in sealed packaging. It would be best to read the instruction on the type of salmon you bought from the store.
Smoked salmon can stay good for up to 2 weeks in the refrigerator and 3 months in the freezer. Just make sure to bring it to room temperature before cooking it. If you are planning to store smoked salmon for more than 2 weeks, make sure that you store it in a vacuum bag in the freezer.
- Marinade the salmon fillets overnight for more flavors.
- Avoid adding salt if you are using salted butter instead of unsalted one.
- Keep the smoker in an open-air space. It lowers safety risks and does not cause smoke entrapment inside the house.
- The lemon juice combined with the lemon zest is the best way to cut the salt. Hence, low sodium smoked salmon.
Mouthwatering Recommendations for You
Here are some more easy-to-cook recipes that you can try over the weekend.
- Costco Stuffed Salmon
- Mushroom Spinach Dip
- Almond Flour Madeline
- Longhorn Bourbon Salmon
- Lettuce Juice
- Almond Tea
- Creamed beets recipe
The Bottom Line
Even if you do not like salmon, you have to give this recipe a chance. Trust me, and you will fall head over heels for it. I never liked salmon, maybe it was the smell, or it was way too salty for my taste. However, the instant I tried this Low Sodium Smoked Salmon, it won my heart and taste buds. It allows a delicious yet hassle-free cook and has become my comfort food.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.