Paleo diet: How To Gain Weight on A Paleo Diet


It’s a common fact that being overweight is not healthy neither is being underweight an option. Thus, it’s important to regulate your weight even if you are on a Paleo diet.

Paleo diet is simply a series of meals you take based on your genetic composition. You can also call it the stone-age diet. This diet includes vegetables, fruits, seeds, fishes and meats. One thing you should also keep in mind is that the diet excludes the consumption of most dairy products which includes vegetable oil and trans fat.

Here are 7 amazing tips you really should stick to if you want to gain more weight while on a Paleo diet.

Tips to gain weight on a paleo diet


Most people minimize the rate at which they consume carbohydrates because of some risky health factors it poses. Now, I’m not saying you should take in excess carbohydrates, but if you want to add some weight, then you need an appreciable amount of it in your body!

 Carbohydrates-rich foods are responsible for supplying your body’s micronutrients. So, the first step in gaining weight while going on a paleo is to increase the rate at which you consume carbs. Don’t forget you’re still on a paleo diet, which means that you cannot consume all carbohydrates without deviating from the Paleo rule. some carbohydrates-rich foods you’re free to eat include; sweet potatoes, oats, bananas, buckwheat, etc.

You need micronutrients

What do micronutrients comprise? It’s simply vitamins and minerals! Some people equate healthy eating to taking in meals about three times a day. However, if you aren’t taking enough micronutrients then, you still have a lot of work to do concerning your diet.

Micronutrients are essential if you want to gain weight. They are responsible for building up your muscles and increasing your bone densities; all these contribute to your weight gain. So, in your daily Paleo diet, vitamins like vitamin B, E, C, and K and nutrients like potassium, magnesium, phosphorus, and the likes are needed to ensure weight gain. What foods are rich in micronutrients? Tomatoes, legumes, broccoli, sweet peppers, etc.

Go for fats!

 A Paleo diet suggests fatty foods as an option for gaining weight. So which foods are rich in fats? Calorie-dense foods! Here are some examples of calorie-dense foods; fatty meats like pork and beef, dairy products like cheese and milk, tropical oils like coconut oil and cocoa butter, etc.

Try Nuts

One of the most valuable foods a Paleo diet must contain is nuts. Remember you’re aspiring for weight gain; nuts can also be of great help. Nuts like pecans, walnuts, cashews, etc. are relatively high in energy which renders them useful in weight gain. Whenever you’re tired of your carbs, go for nuts. Note that peanuts aren’t of the Paleo diet.

Get enough rest!

Research has made it known that depriving yourself of normal hours of sleep can have many harmful effects on your health, including your physical well-being.

Sleeping is the best way you can relax and you should sleep for at least 7 hours a night. While sleeping, your muscles and lean mass builds up which adds to your weight. Even if you’re on a Paleo diet, you need to get enough rest to enable the diet to have a remarkable effect on your weight.

You need proteinous foods

Do you want your weight gain goal to thrive? Then go for proteins! Following a Paleo diet encourages the intake of protein-rich foods. When you take in excess proteinous foods, it builds up the extra calories produced by your body into muscles. The more developed muscles you have, the more weight you sustain!

How about a daily push up?

While going on your everyday Paleo diet meal plan, you also need to find some other ways to speed up your weight gain. You can venture into weight lifting exercises, one of which is a push-up.

A push-up exercise is quite effective in gaining more weight. It builds up your chest and triceps, strengthening your bone density. Exercising will speed up your weight gain goals while on a paleo diet!

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These nutritious and flavorful recipes meet your paleo diet requirements. I hope you make them, most importantly, I hope you enjoy them. I have no doubt that you will!

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Mary Rose
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