This Paula Deen Spinach Dip Recipe is not just super easy to make but is extremely delicious to eat. Be aware! Don’t burn your mouth because this hot bubbly cheesy dip is irresistible. It is the cheesiest way to eat your greens!
And today I have bought for you the homemade procedure of this creamy delight. So what are you waiting for? Grab your ingredients, and let’s get cooking.
Paula Deen Spinach Dip Recipe
- 8 oz Cream cheese. (reduced fat will work too)
- 16 oz Sour cream. (can use light)
- 8 tbsp Unsalted butter.
- 1½ cups Parmesan cheese. (shredded)
- 14 oz Artichoke hearts. quartered and roughly chopped (drained)
- 4 oz Jalapenos. finely chopped, (drained)
- 10 oz Spinach. thawed and drained frozen
- 3 Garlic. crushed cloves
- Melt together 8oz cream cheese, 16oz sour cream, 1 stick butter, and 1.5-2 cups parmesan cheese in a pot over medium heat, often stirring until melted, smooth, and bubbly.
- Stir in the chopped artichoke hearts, drained jalapenos, and drained spinach. Finally, add 2-3 crushed garlic cloves. And you are done.
Notes: Serve immediately with chips, crackers, or toasted baguettes.
The origin of this recipe remains unclear. However, it is thought to have roots with American soldiers looking for European-flavored foods after returning from World War II. Since then, the famous dip has been adopted by many restaurant chains, it has become one of the classic appetizers in the United States. It is often served with chips, bread, tortilla chips, or raw vegetables.
And today, these dips are a must-on menu dish for any party or family gathering in the United States.
Spinach is widely recognized as one of the most nutrient-dense foods available. Spinach is high in vitamins A, C, and K1 and iron, calcium, folic acid, and antioxidants. Folic acid is very beneficial to pregnant women. As a matter of fact, any leafy greens, such as spinach, are also beneficial to our vision. In addition, spinach helps to keep our blood sugar, blood pressure, and cholesterol levels in check.
Artichokes require meticulous preparation due to their rough shell. However, your efforts will be rewarded nutritionally, as the vegetable is high in folate, dietary fiber, and vitamins C and K. Artichokes are also high in antioxidants, ranking seventh on the USDA’s list of the top 20 antioxidant-rich foods.
This creamy, rich dip contains 208 calories per serving.
Nutritional Value of Paula Deen Spinach Dip Recipe
Although, this creamy spinach dip contains countless nutrients and health benefits, some of these elements are elaborated below;
- Protein – 8 g
- Carbohydrates – 9 g
- Potassium – 266 mg
- Fiber – 2 g
- Sugar – 2 g
- Vitamin A – 4121 IU
- Vitamin C – 5 mg
- Calcium – 294 mg
- Iron – 3 mg
- Fat – 16 g
- Saturated Fat – 9 g
- Cholesterol – 54 mg
- Sodium – 661 mg
Pro Tips to Enhance the Spinach Dip
- Since spinach can be gritty, wash it a couple of times to ensure it’s free of dirt and grime.
- If you don’t have fresh spinach on hand, use frozen. Just thaw it and squeeze out as much water as you can. For example, – 1 pound of frozen spinach would do for this recipe.
- Don’t skip the jalapenos. They give a nice subtle kick to the dish.
- Chili Spinach Queso Dip Recipe
- Chili’s Spinach Dip Recipe
- Stouffer’s Spinach Souffle Recipe
- TGI Fridays Tuscan Spinach Dip Recipe
- Cheesy Spinach Artichoke Bread Ring Dip
- Spinach Dip Hawaiian Bread Recipe
- Cauliflower Cream Sauce (Vegan)
- Classic Hummus
Appetizers are the best way to start a party, and this Paula Deen’s Spinach Dip Recipe is a perfect appetizer to spice up your parties.
This homemade spinach dip is much better than brands available in the market. This recipe is a real keeper, trust me. So, have it with toasted baguettes, tortilla chips, or crackers and enjoy.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.