This Paula Deen Spinach Dip Recipe is not just super easy to make but is extremely delicious to eat. Be aware! Don’t burn your mouth because this hot bubbly cheesy dip is irresistible.  It is the cheesiest way to eat your greens!

And today I have bought for you the homemade procedure of this creamy delight. So what are you waiting for? Grab your ingredients, and let’s get cooking.

Paula Deen Spinach Dip Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 10 people
Calories 208 kcal


  • 8 oz Cream cheese. (reduced fat will work too)
  • 16 oz Sour cream. (can use light)
  • 8 tbsp Unsalted butter.
  • cups Parmesan cheese. (shredded)
  • 14 oz Artichoke hearts. quartered and roughly chopped (drained)
  • 4 oz Jalapenos. finely chopped, (drained)
  • 10 oz Spinach. thawed and drained frozen
  • 3 Garlic. crushed cloves


  • Melt together 8oz cream cheese, 16oz sour cream, 1 stick butter, and 1.5-2 cups parmesan cheese in a pot over medium heat, often stirring until melted, smooth, and bubbly.
  • Stir in the chopped artichoke hearts, drained jalapenos, and drained spinach. Finally, add 2-3 crushed garlic cloves. And you are done.

Notes: Serve immediately with chips, crackers, or toasted baguettes.

    Keyword American appetizer, Dip Recipe, Paula Deen Spinach Dip Recipe, Paula Deen Spinach Recipe, Spinach Recipe

    Recommended Ingredients

    Interesting Fact

    The origin of this recipe remains unclear. However, it is thought to have roots with American soldiers looking for European-flavored foods after returning from World War II. Since then, the famous dip has been adopted by many restaurant chains, it has become one of the classic appetizers in the United States. It is often served with chips, bread, tortilla chips, or raw vegetables.

    And today, these dips are a must-on menu dish for any party or family gathering in the United States.

    Cuisine, Calorie Count and Other Nutrition

    Spinach is widely recognized as one of the most nutrient-dense foods available. Spinach is high in vitamins A, C, and K1 and iron, calcium, folic acid, and antioxidants. Folic acid is very beneficial to pregnant women. As a matter of fact, any leafy greens, such as spinach, are also beneficial to our vision. In addition, spinach helps to keep our blood sugar, blood pressure, and cholesterol levels in check.

    Artichokes require meticulous preparation due to their rough shell. However, your efforts will be rewarded nutritionally, as the vegetable is high in folate, dietary fiber, and vitamins C and K. Artichokes are also high in antioxidants, ranking seventh on the USDA’s list of the top 20 antioxidant-rich foods.

    This creamy, rich dip contains 208 calories per serving.

    Nutritional Value of Paula Deen Spinach Dip Recipe

    Although, this creamy spinach dip contains countless nutrients and health benefits, some of these elements are elaborated below;

    • Protein – 8 g
    • Carbohydrates – 9 g
    • Potassium – 266 mg
    • Fiber – 2 g
    • Sugar – 2 g
    • Vitamin A – 4121 IU
    • Vitamin C – 5 mg
    • Calcium – 294 mg
    • Iron – 3 mg
    • Fat – 16 g
    • Saturated Fat – 9 g
    • Cholesterol – 54 mg
    • Sodium – 661 mg

    Pro Tips to Enhance the Spinach Dip

    • Since spinach can be gritty, wash it a couple of times to ensure it’s free of dirt and grime.
    • If you don’t have fresh spinach on hand, use frozen. Just thaw it and squeeze out as much water as you can. For example, – 1 pound of frozen spinach would do for this recipe.
    • Don’t skip the jalapenos. They give a nice subtle kick to the dish.

    Must-Try Recipes


    Appetizers are the best way to start a party, and this Paula Deen’s Spinach Dip Recipe is a perfect appetizer to spice up your parties.

    This homemade spinach dip is much better than brands available in the market. This recipe is a real keeper, trust me. So, have it with toasted baguettes, tortilla chips, or crackers and enjoy.