Smoothies are always a good, quick, and easiest meal to go to. They are fulfilling, heavy and healthy, which means they keep you full with perfect calories and the cherry on top because they taste good. You can choose your berries and add whatever you like (healthy options, of course). You can have your smoothies for breakfast, at lunch, or as a snack at any time of the day. It’s the healthiest yet delicious option to go to!
Silken Tofu Berry Smoothie
Ingredients Â
Silken Tofu Berries Smoothie ingredients
- 57.25 g Silken Tofu.
- ½ Banana.
- 0.19 Cup Cranberry Juice.
- Quacker Oatmeal – plain (1/2 Dry).
- 0.75 g Strawberries.
Another one for you here!
There are numerous other ways to make this recipe. I’m sharing another way to make it by using my favorite blue berries and what heaven it is!
Ingredients for Silken Tofu Blueberry smoothie
- 1 Cup Soft tofu.
- ½ Banana.
- ½ Cup Non-fat dairy milk.
- ½ Cup Non-fat plain yogurt.
- ½ Cup Blue berries(frozen).
InstructionsÂ
- Thoroughly was all berries and cut the banana into pieces.
- Grab a mixer, blender, or anything which you use at home for mixing ingredients.
- Put silken tofu in it and blend it before adding berries.
- Now, add all berries inside and blend them again. It will take around 2 minutes at maximum to bed one with it, and a very perfect healthiest snack will be in your hands.
Note: you can also blend berries and tofu in one go. Everyone has a different choice of style, and that’s fine. Tweeze and play with your recipes until you find that one perfect which suits you out of all people well.
- This smoothie will serve four people at once. You can add or remove quantities accordingly, and the quantity will be adjusted according to it.
Silken Tofu Blueberry smoothie instruction
Let’s dive into it!
- First of all, grab a blender and add your tofu, half banana, half of the blueberries, milk, yogurt, and tofu in it and blend for few seconds. Once the mixture is smooth, add all remaining berries in it and blend until it has a very light, smooth mixture and texture.
- You need to be careful about blueberry flavor! Tofu and yogurt shouldn’t be overcoming blueberries’ taste and flavor. Tadaaa!!!!
Your very own personalized tofu and berry smoothie are ready to be served.
Recommended Ingredients
We have heard about smoothies when it comes to keeping track of your calories and going for a healthy meal. Still, for those people who are lactose intolerant, vegan, or simply those who don’t like dairy at all, you can add a historic. Yet, traditional food as a substitute, which not only tastes good but also its texture, makes your smoothie look yummiest. Here we are talking about ‘silken tofu. Silken tofu is historically known for its fragile and creamy texture. It has a texture like custard, and the creaminess is what makes it different from regular tofu. Silken tofu is made for smoothies, sauces, and dips.
How many calories are in Silken Tofu Berry Smoothie?
You can count your calories after making a list of what you need and how much you need per serving. For example, there will be around 76 calories per 100 grams of silken tofu in a silken tofu berry smoothie. You can use silken tofu of any brand, and it will be more or less 76 calories.
Now the other calories are measured according to the berries you are going to use and how much you are going to use. If we talk about common ingredients. There will be one long and fresh banana, which will have around 30 calories; in a cranberry juice cocktail, there will be around 21 calories; in an old-fashioned Quacker oatmeal – there will be around 14 calories and 4 calories in strawberries.
There is no exact amount of calories you can guess or measure until or unless you have prepared your meal with your own hands.
Note: you can measure food scales to measure how many calories you require and added according to per serving.
Silken Tofu Berry Smoothie Origin
Silken tofu is said to be originated from Anhui, China. It is as old as around 2000 years back, and this is the healthiest and yummiest food I have ever come across. Now, if we talk about berries, they must be as old as mankind or even earth. We are blessed by God with these natural fruits and berries, which are healthy for our bodies, yummy in taste, and the best part is that they are lowest in calories and greater in taste. You can choose your berries accordingly and calculate the calories by measuring their weight on food scales. The best way to know about your health is to know about your food.
How to make Silken Tofu berries smoothie at home?
Silken tofu berries smoothie is a very healthy snack choice; it is enriched with proteins and has great health benefits. However, it would be great if you choose your berries at home and make this by yourself. The recipe is very simple. All you need to do is to gran all berries you like and require for a smoothie, and then it will hardly take a minute.
Note: the recipe includes ingredients for one serving only. You can add or remove quantity according to your taste and quantity per serving. You can add your favorite berries and fruits accordingly but note that you should know how many calories you need and how many calories you are preparing. Although this smoothie will never harm anyone and it’s the easiest way to make your breakfast, lunch, or snack ready in minutes. To all those lazy people like me, here is a shootout for all of you. Stop making lame excuses and start preparing your meal from todays’ onwards for a better life tomorrow.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.
