The best way to say good morning to your body is a healthy breakfast! When it is too hot outside, you might not feel like entering the kitchen. However, skipping breakfast or eating unhealthy can negatively affect your day- you may not be “as polite” as you should be. Therefore, today I will be sharing with you the best Summer Breakfast Ideas.
Breakfast is an important healthy meal- it not only wakes your body up, but it also kicks starts your brain and enables better functioning. From the ancient Roman times to the modern era we are in, nutritionists and dieticians have emphasized having breakfast like a “king.” So next time you want to rule your day, think twice before stepping out with an empty stomach!
This article will not help you become a pro at cooking on-the-go breakfast for your family, but it also covers every aspect of why do you need healthy summer breakfast ideas in your life!
Summer Breakfast– Things You Never Knew
All the sweat on the hot days during summer can easily drain every ounce of energy from your body. Moreover, if you start your day without breakfast, you may lose all your strength before you know it. However, it can be very hard to come up with healthy summer breakfast ideas daily- the summer heat can easily knock the sense out of many.
Why is Breakfast an Important Meal?
For a healthy brain and heart, never skip breakfast!
Although breakfast has always been an extravagant feel in ancient times, it was not until the 19th century that it was quoted as the “most important meal of the day.”
Eating and serving breakfast instead of a precooked or packaged morning snack provides you and your family with balanced nutrition. If you were looking to lose some weight healthily, you would be happy to know that studies have proven that eating a balanced and healthy breakfast increases the chances of losing weight by 78%.
For children and teens in a growing phase, a healthy breakfast aids in improving cognitive function and concentration. Everyone needs nourishment; hence fuel your body with healthy options. Next time your kid’s teacher complains that they have been sleepy in the school, re-assess the breakfast ideas.
Summer Breakfast Ideas
Summer brings light and happiness with it. However, where people welcome summers with margaritas and beach picnics, some despise the heat and sweat, and they would avoid going in front of the stove at any cost.
However, if you have a family to feed and kids to send to school early in the morning, you do not have much choice, even if the sun is boiling outside. But wait! I hear you. From a delicious bowl of fruits salads to a glass of nutrient-rich smoothie, all you need some are “beat the heat” kind of summer breakfast ideas. You can even skip the stove and still cook a perfect meal.
A ditch on the desi parathas and oily pancakes, this summer, use your creativity to prepare refreshing, healthy, and light meals. So, without further ado, let us share with you five easy-to-cook, no stove breakfast ideas.
● Overnight Oats
Oats are one of the healthiest meals, and overnight oatmeal has become a start on the internet. Oats are rich in antioxidants and fiber, so they detoxify your body and improve digestion while keeping your blood sugar and cholesterol levels under control. Just take some oats and soak them in milk; you can use almond milk or any other kind. Add in some chia seeds and almond butter, cover, and store in the fridge. Drizzle some honey and fruits of your choice, and voila, there you go!
● Summer Smoothies
Smoothies are jam-packed with protein and energy; they are a healthy alternative to any meal, especially breakfast. In the summer heat, a smoothie can calm your insides, at least. One of our most favorite ones is the Cool Green Smoothie. It is a perfect blend of kale, cucumber, melon, coconut oil, and hemp protein combined with almond milk.
● Iced Coffee
Caffeine can instantly energize your body and wake your tired mind to start the day. However, hot coffee might not feel right on a sunny morning. Therefore, make yourself a refreshing and soothing glass of iced coffee in the morning to not let the heat get you. Prepare your usual coffee, put in a glass jar with a lid, add the ice cubes and some sugar, shake well! And in no time, you have a creamy delight to enjoy.
● Egg Muffins
Is your next week too busy, and you would not have the time even to scratch your head? Do not worry, and you can still enjoy a healthy summer breakfast daily. Eggs are a great source of nutrition. Prepare the vegetable egg muffins in a large batch and store them in an airtight container; they will last you for a week. Just scramble in eggs, add some milk and chopped veggies of your choice, add in some proteins like meat if you want. Pour the mixture into a muffin tin and bake!
● Greek Yogurt
Yogurt is often considered a complete meal. However, to make it fancier, you can add fruits, a hint of cinnamon, chia seeds, and a few drops of honey to enjoy a happy-looking summer breakfast.
A healthy breakfast is the indication of a healthy lifestyle. Now that you have hassle-free summer breakfast ideas, you can turn every morning into a good start for the day. Even if you are going out for a morning picnic, these foods can easily be taken with you.