Do you know that your keto diet is incomplete without sufficient water? Yes, it is! Perhaps this is why you get dehydrated when you go on a keto diet. You need to intake a large amount of water in your system if you want to remain healthy while on a keto diet. If you...
Individuals on a keto diet tend to sweat a lot and I acknowledge that it can be discouraging and uncomfortable. Why Am I Sweating on a Keto Diet? A few months ago, an old friend of mine, Gabby started her Keto diet journey. Not long after, she started complaining of...
