Soy sauce may be thought of as a standard condiment. Still, there are dozens of different soy-based sauces from all over Asia, each with mildly different varieties, color combinations, and consistencies. Tamari is one of these sauces, while soya sauce might just be a great Tamari substitute.
Tamari is a fermented soybean sauce from Japan. It has a dense consistency plus an additional rounded flavor profile compared to Chinese soy sauce, ideal for dipping. It’s also gluten-free and vegan.use Tamari straight from the bottle to add salt, umami, and extra nutrients to food.
What Can I Replace Tamari With?
Tamari is a delicious Japanese soy sauce with an unbelievable umami flavor. It goes well with chicken, fish, and vegetables. However, if you are unable to obtain it in your area, you could try substituting with the following:
What is the best Tamari substitute? Flavorful soy sauce. If you can tolerate gluten and soy, go for plain soy sauce! On the other hand, maybe your recipe calls for Tamari because it’s gluten-free. Soy sauce can be used in place of Tamari in a 1:1 ratio.
Trying to work around a soy allergy? Not a problem. Coconut Amino is the best Tamari substitute for those who are allergic to it. Coconut Amino contains no soy and has a flavor that is very similar to Tamari. So, in a 1:1 ratio, replace Tamari with coconut amino.
Liquid Amino (Gluten-Free)
If you don’t have a soy allergy, Liquid Amino (gluten-free) is a great substitute! However, it has a comparable flavor and is saltier than soy sauce, so you may need to use a little less than the recipe says.
Another Tamari substitute is Fish Sauce. It is made from fermented fish commonly used in Southeast Asian food, such as Thai cuisine. It’s used in recipes to add flavorings and has a zesty, salty taste similar to miso paste. 1/2 teaspoon fish sauce equals 1 tablespoon tamari.
When it comes to replacing Tamari in our food, what could be better than the ingredients that make it up, such as Miso Paste? They have several parallels in terms of taste and texture. Miso paste’s rich flavor adds unique umami flavors and saltiness to a variety of Japanese dishes.
I hope you enjoy the different flavor combinations!
Check Out the Following Websites and Local Stores Selling Tamari
Different Ways to Use Tamari
Tamari’s outstanding culinary quality makes it a seasoning beloved by chefs globally. Here are a few pointers to help you add some flavor to your main courses:
- Tamari as a salt substitute: Use Tamari in place of salt in any recipe that calls for it. Because of Tamari’s low sodium content, you can cut your intake by up to 30% without sacrificing flavor.
- Dressing & Dip: Tamari’s thickness makes it an excellent dipping sauce for crusty bread and spring rolls, as well as a salad dressing for soba noodles.
- Cooking Oil: Tamari retains its heavenly aroma even when cooked or reheated. However, when drab foods like shitake mushrooms and tofu are cooked in a seasoned liquid, they become more flavorful, and Tamari is the preferred seasoning.
Tamari has numerous health benefits. In addition to being gluten-free, it is also suitable for vegan or vegetarian diets, making it a useful addition to your kitchen cabinets.
Tamari contains a good amount of manganese, with one tablespoon containing 4% of the recommended daily value. Thus, it has few calories but a lot of sodium. It also contains a good amount of manganese and niacin and a variety of other essential vitamins and minerals. Tamari even has trace amounts of vitamin B6, riboflavin, zinc, copper, and potassium.
Serving Size: 1 tbsp (18g)
- Calories 11.0kcal
- Carbs 0%
- Protein 4.0%
- Fat 0%
- Sodium 44.0%
- Iron 2%
- Potassium 1%
- Calcium 0%
- Vitamin D 0%
Now that you’ve discovered the benefits and alternative options to Tamari, let’s take a look at some popular Asian recipes:
- Instant Pot Sesame Chicken (Gluten-Free)
- Instant Pot Mongolian Beef (Gluten-Free)
- Misoyaki Salmon Recipe
- Asian Salmon Burgers Recipe
- Lone Star Salmon Recipe
- Baked Sweet and Sour Salmon
- Chinese Spinach Noodles
- Spicy Thai Chili Quinoa and Chickpea Bowl
If you want to imitate the flavor and essence of Tamari, take a look at the alternatives we managed to find. Each of the ingredients is special and one-of-a-kind in its own right. So, which would you choose for your dishes? Please let us know what you think!
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.