Salmon is one of those dishes that’s versatile and can be prepared in multiple ways. Just when you think you’ve had salmon in every possible way, there comes another recipe to revamp the whole salmon menu! Here we have a quick but delicious TGI Fridays Dragon Glazed Salmon recipe for you today. So, without further ado, let’s get started!

TGIF Dragon Glazed Salmon Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Marination time 1 hour
Total Time 1 hour 20 minutes
Course Main Course, Main meal
Cuisine American
Servings 4
Calories 300 kcal


  • 4 6oz each salmon fillets
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 4 cloves garlic
  • 2 tbsp brown sugar
  • 2 tbsp dijon mustard
  • 1/4 tsp red pepper flakes
  • 3 lemons


To prepare the marinade

  • Add butter, olive oil, soy sauce, honey, minced garlic, brown sugar, dijon mustard, and red pepper flakes in a bowl
  • Mix well until the brown sugar dissolves completely. Your salmon marinade is ready

Marinating the salmon

  • Take your baking tray and line the base of the tray with sliced lemons
  • Lay the salmon fillets over the lemon slices
  • Pour the marinade over the salmon
  • Cover the dish and put it in the fridge for an hour to marinate
  • This lets the salmon absorb the flavor, making it juicy and flavorful
  • While the salmon marinates, take it out at intervals to move around the marinade sauce so the salmon is adequately covered with the marinade

Cooking the salmon

  • Now, take the salmon out of the fridge and let it warm up to room temperature before putting it in the oven
  • Set your oven at the broil setting and let your salmon broil for around 10 minutes
  • Take it out and baste the salmon with sauce on the tray
  • Put it back to broil for 5 more minutes
  • Take it out of the oven and serve it with a side of your choice and enjoy!

Cooking tips for this recipe

  • Make sure to always use fresh salmon
  • If you’re planning on searing or broiling salmon on a pan, keep the skin side down, it makes the salmon crispier
  • Never use salmon directly out of the fridge. Keep it on the counter for around 15 minutes to let the salmon come to room temperature
  • You can choose a bigger piece of fish than skillets if you are baking in the oven. However, when cooking on the stove top, it is easier to use fillets that are 6-8 ounces each
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Suggested sides for salmon

The dragon glazed salmon can be served with a number of sides. You can choose any of the following:

  1. Jasmine rice pilaf
  2. Mashed potatoes
  3. Seasoned Fries 
  4. Quinoa Mac and Cheese
  5. Coleslaw 
  6. Onion rings
  7. Lemon -butter broccoli 

You can even choose to go with healthier and less caloric options such as salads and veggies. Here are some of our best recommendations: 

  1. Orzo Spinach Salad
  2. Kale Cranberry Salad 
  3. Black Beans Quinoa Salad
  4. Wilted Kale Salad
  5. Spinach Salad 

Tempting Salmon Dishes

Salmon offers great nutritional benefits. It’s a rich source of protein, omega-3 fatty acids, and potassium. It helps reduce inflammation and lowers the risk of heart attacks in cardiac patients. Salmon also has great benefits for skin and hair, earning itself the title of being a superfood. It has lower calories, making it a top choice for weight watchers. 

If you’re looking for more salmon recipes, we’ve got some great suggestions for you! 

Do give this TGI Fridays Dragon Glazed Salmon recipe a try and experiment with numerous side dish options. We guarantee you a tantalizing meal that will leave you wanting more! 

Happy cooking!