Your choice to become a vegetarian is a brilliant one. This decision will go a long way to boost your mental, and physical well-being. In this article, I will provide some tips for becoming a vegetarian.
The journey of becoming a vegetarian is not just about changing your eating habits, but it also requires you to get into a vegan mindset. This means that you need to think like a vegan to become one, adapt to a vegan lifestyle, and enjoy the transforming journey.
Beginners Tips for Becoming a Vegetarian
Slow and Steady Wins the Race; Begin Gradually
The choice of going vegan begins with the mind and your will. However, It is difficult for the mind and body to adapt to changes. So, you need to take things slowly. You can start by eating vegetarian meals for two days. Then gradually increase the numbers till it becomes a part of you.
TIP: Competing with a vegan friend will boost your confidence to meet more targets
Customize Your Menu; Find Out Specific Vegetarian Diets
As a vegetarian, you can easily adjust your meal choices in a way that suits you. There are different vegetarian diets to choose from, which means there is always something for everyone.
Find Out Tasty Substitutes for Your New Journey
If you are a meat lover and planning to switch to a vegetarian diet, you can replace meat (protein options) with substitutes such as beans, eggs, tofu, lentils, and cheese.
Reward Yourself Through Every Achievement
You need to understand that you have chosen a great path. Thus, you should constantly reward yourself. In order to reward yourself for what you are doing and to satisfy the highly built-up cravings, you can choose some plant-based burgers.
Create Your Own Kitchen Style
Experimenting with this newly found vegan love is a great thing to do. Also, trying out different things in the kitchen will increase your confidence and will certainly make your journey more interesting.
Get Like Minded Friends
Hanging out with friends who are vegetarians and having an interesting discussion about their journey will make the entire process easier for you.
Benefits of Being a Vegetarian
You are saving the environment
Your decision to go vegan is doing the environment a lot of good. A vegetarian diet requires less water for production than non-vegetarian. Thus, the saved water can be used for other important purposes. Choosing to become a vegetarian means you are doing your own bit to save the planet. Nature will reward you for that.
It radiates positive thoughts
Research shows that the freshness that vegetarian meals bring provides the mind with a great deal of satisfaction and helps in the maintenance of positive thoughts. The food we eat has a strong impact on the way we behave and our moods.
Low risk of contracting cataracts
Study shows that vegetarians may have a lower risk of contracting cataracts in comparison to meat-eating individuals. Vegan foods are generally rich in nutrients that help our bodies to develop antibodies, which fight against several diseases and infections.
Becoming a vegetarian is highly economical. If you are thinking of cutting down on your food budget while you remain healthy and fit, then going with the vegetarian plan is a good option. A study published in the Journal of Hunger and Environmental Nutrition shows that vegetarians spent 750 dollars less per year on food than their meat-eating counterparts.
Interesting Vegetarian Recipes to Try
- Love pizza? Try this vegan pizza
- Go classy with this vegan avocado pasta
- Healthy and nutritious creamy curry penne pasta
- This tofu scramble is perfectly spiced and it takes only 15 minutes to prepare this delicious and flavorful breakfast
- Get creative with celery peanut butter recipe and vegan noodle soup
- Adventurous? Try this egg rolls with peanut butter
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.