For hundreds of years, many Asians have enjoyed the vibrant green tea brew known as Matcha. It was created in Tang Dynasty China and brought to ancient Japan by Buddhist monks who used it to remain alert throughout lengthy stretches of spiritual practice. It is still used in the ceremonial tea ceremony known as “temae,” an important part of their cultural heritage. However, I always come across people asking what does Matcha taste like? –
So, today in this article I would be sharing with you everything about Matcha; the taste, the nutritional benefits, recipes it can go with perfectly. And before we move on to the details, let’s see what Matcha is.
What is Matcha?
For those unversed with Matcha, it’s a Japanese green tea concentrate made from finely ground dried tea leaves. Ever wondered what Matcha tastes like? It has a slightly bitter, vegetal flavor and a vibrant green color due to the high chlorophyll levels in the leaves. Matcha is simply made by whisking the powder into hot water or milk.
It is popular among tea enthusiasts, foodies, and health-conscious individuals who enjoy its purported wellness benefits and lower caffeine content.
What Does Matcha Taste Like?
Let’s just say that describing the taste of Matcha isn’t going to do much justice to this exquisite tea. This vibrantly colored tea has a complex flavor that is rich, fragrant, astringent, and leaves an intriguing sweetness after drinking. In addition, it has a full-bodied flavor when made in the traditional way (ceremonial Matcha).
The most amazing taste element to consider with Matcha is the smoothness of the flavor balance in the mouth. High-quality Matcha has pleasant but not astringent bitterness, vegetal aromas, a nuttiness, and a smooth sweetness. In addition, it is sometimes grassy and sweet, with no earthy aftertaste.
The intensity of Matcha’s flavor can be compared to the first sip of red wine or dark chocolate.
Different Ways to Have Matcha
An easily prepared Matcha mix can be used as a key ingredient to add flavor to other drinks, such as lattes and cocktails, baked goods and desserts, and other exquisite dishes. With decades of history and culture behind it and its advent on menus worldwide, it is guaranteed Matcha isn’t a flash in the pan. In general, Matcha goes well with these flavors:
- Red Adzuki Bean
- Dark Chocolate
- To make iced Matcha, just add ice. Then, to compensate for the dilution caused by the ice, you can make a stronger version, as per your liking.
- Prepare a latte. Make Matcha as usual (as per your taste), then add your preferred milk (you can opt for almond milk, coconut milk, or a vanilla creamer) — hot or cold — and an optional flavoring for sweetness such as honey, agave nectar, or maple syrup.
- Mix it into lemonade. Prepare the Matcha as directed above, combine it with an equal amount of lemonade and serve over ice for some vibrant summertime fun.
- You could also add Matcha to your favorite green smoothie blend.
Is Matcha Good for Us?
Nowadays, many people are continuously seeking methods to improve their general health through natural means. If you already believe in green tea benefits, you’ll appreciate what Matcha has to offer. It contains the nutritional equivalent of 10 cups of regular brewed green tea.
Matcha has high volumes of a specific antioxidant known as catechin EGCg, found in superfoods like green tea. This antioxidant has properties that may aid in the fight against certain types of cancer and the inhibition of tumor growth.
Matcha is high in L-theanine, an amino acid that may help reduce stress and anxiety and promote relaxation. Adults should take 200 to 400 mg of L-theanine once or twice a day. For example, 1 g of Matcha contains 14.26 mg of L-theanine.
Matcha in its purest form contains no sugar or other additives. The following is a nutritional breakdown for 2 grams of Matcha:
- Calories 5 Kcal
- Protein 1 g (2 percent DV)
- Carbohydrate 1 g (.33 percent DV)
- Dietary Fiber 1 g (4 percent DV)
- Iron 0.36 ml (mg) (2 percent DV)
- Vitamin C 1.2 ml (2 percent DV)
- Vitamin A (200 international units (IU)) (4 percent DV)
Check out the following if you are a true health foodie or just want to try something new:
- Bubble Tea
- Almond Milk Tea
- Brown Rice Pasta
- Vegan Pizza
- Tofu Scramble
- Egg Rolls with Peanut Butter
- Brown Rice Crackers
Sometimes it takes a bit of trying to get used to the taste of Matcha. But, on the other hand, the lingering sweetness should make the mouth water in anticipation of the next sip.
How would you describe its taste? Do you enjoy the flavor? How do you like your Matcha? Please let us know in the comments section below.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.