What Is Gluten-free At Burger King?

Burger King is the 2nd largest fast-food hamburger in the chain of the world. Their restaurants are quite popular in the United States and several parts of the world. Apart from their popularity, they also make really good fast foods.

However, it’s important to know what gluten-free options are available at Burger King. This is equally important because Burger King doesn’t have a lot of gluten-free options.

History of Burger King

Salem, New Hampshire, USA – April 17, 2011: A roadside sign for a Burger King restaurant, near the business location.

Burger King (BK) is an American multinational chain of hamburger fast-food restaurants. Headquartered in Miami-Dade County, Florida, the company was founded in 1953 as Insta-Burger King, a Jacksonville, Florida–based restaurant chain.

So, what is Gluten-free at Burger King? Here is a full list of the gluten-free options I found.

Sandwiches

These sandwiches do not contain Gluten. However, make sure you order these proteins without the bun.  Also, to be on the safer side, let them know about your allergens. So, they can prepare yours separately.

Tacos

Tacos gluten-free options are limited at Burger King. However, the available one does not contain wheat or gluten.

  • Crispy Taco

Gluten-free Salads at Burger King

These are all the salads containing no gluten.

  • Garden Garden Fresh Salad with Cranberry and Apple with Tendergrill Chicken

Salad dressings

Desserts

These desserts do not contain Gluten. Also, the shakes may come in contact with other ingredients containing gluten:

  • Caramel Sundae
  • HERSHEY’S Chocolate Fudge Sundae
  • HERSHEY’S Chocolate Hand Spun Shake
  • Strawberry Hand Spun Shake
  • Vanilla Hand Spun Shake
  • Mott’s Natural Applesauce

Beverages and Coffee

These beverages and coffee do not contain gluten:

  • BK Cafe Coffee
  • Decaf Coffee
  • Caramel Frappe
  • Iced Mocha Coffee
  • Cafe Iced Vanilla Coffee
  • BK Cafe Mocha Frappe
  • Fat Free Milk
  • Low Fat Chocolate Milk
  • Capri Sun Apple Juice
  • Coca Cola
  • Diet Coke
  • Iced Tea
  • Sprite
  • Dr Pepper
  • Frozen Fanta Cherry ICEE
  • Minute Maid Orange Juice
  • Minute Made Lemonade
  • Mello Yello
  • Frozen Coke
  • Frosted Frozen Coke

Other Gluten-free Items at Burger King

These gluten-free items include sides, condiments and they are

What fast food is gluten free?

Your best options for gluten-free fast food include:

  • Arby’s.
  • Boston Market.
  • Chick-fil-A (offers gluten-free buns and gluten-free french fries)
  • Chipotle Mexican Grill.
  • Five Guys (offers gluten-free fries)
  • In-N-Out Burger (offers gluten-free fries)
  • Shake Shack (offers gluten-free buns

If you choose to buy from Burger King, note that their items still have the potential for cross-contamination and other traces of gluten.  Also, you can read more information about cross-contamination on their Allergens PDF.

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Mary Rose
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