Whether you are having Mac and cheese as a breakfast or dinner, you can be assured that you are having something nutritious and healthy. Wondering what to serve with mac and cheese? From salad to steamed broccoli, here are 10 sides that will take your mac and cheese to a 5-star rating.
What to serve with mac and cheese vegetarian
Mac and cheese is a wonderful side dish. However, to convert it into a great whole meal, then you need to pair it with some foods. Try any of these and thank me later!
Having a salad with mac and cheese is a great way to go. However, the addition of carrots, green and red onions will also provide your plate with so much richness and a beautiful appearance.
Broccoli blends perfectly with mac and cheese. Mixing your broccoli with olive oil, the red onion will make it more enticing. Also, you could add feta cheese to this combination to make your meal even cheesier.
Lemony steamed green beans
It takes only about 10 minutes to make these lemony steamed green beans.
Kale and brussels sprout Caesar slaw
Want to serve with Mac and cheese for a crispy and creamy texture? Try kale and brussels sprouts.
Brown rice quinoa pasta recipe keeps you feeling full and energized for the required period. Enjoy this recipe with potato pancakes.
Citrus salad is a perfect complement to a mac and cheese meal.
To Make this, simply combine various available citrus fruits like grapefruit, navel oranges, sweet oranges, etc.
Also, to make it look more attractive, dress the orange blend in fresh mint. This will make it more appealing to the eyes and taste buds.
Sautéed spinach is superb, no doubt! However, did you know adding garlic and wilting it in a little olive oil could take your spinach to a whole new level?
Also, add lemon juice to get a great color.
Creamy coleslaw is another great recipe to serve with Mac and cheese. Don’t forget to make your coleslaw very crunchy. Also, rather than using sugar as a sweetener, consider using maple syrup. Don’t worry, you can thank me later
Spinach apple salad
Although spinach apple salad may take up some of your time but trust me, it is worth every bit.
You will enjoy pairing your Mac and cheese with apple salad.
Strawberry, Basil, and Black Pepper
Simply macerate the strawberries in vinegar and honey.
Health benefits of Mac and Cheese
Great source of carbohydrates
Macaroni offers a great source of carbohydrates to consumers. One moderate cup of macaroni will provide 43grams of carbohydrates. Carbohydrates offer a great source of energy to the body and everyone needs a significant amount of energy in their body to carry out daily activities.
The development of red blood cells (RBC)
Minerals help with the development of red cells. Macaroni pasta offers essential mineral contents to the body that helps in the development of red blood cells in the body.
The regulation of blood sugar
Selenium is an active ingredient found in macaroni pasta. Moreover, selenium is responsible for activating antioxidants that are found in the body. Also, manganese is found in pasta and it plays a great role in regulating blood sugar levels.
Reduces the risk of having heart disease
Cheese contains minerals like calcium, potassium, magnesium, and vitamins which reduce the risk of heart diseases.
Less possibility of diabetes
According to this study, the consumption of reduced-fat cheese reduces the possibility of developing type 2 diabetes.
Nutritional value of Mac and cheese.
Mac and cheese is a popular dish in the United States. Not only is Mac and cheese flavorful, but it is also nutritious.
- Total fat 3.3g
- Cholesterol 0%
- Sodium 354.6mg
- Potassium 303.0mg
- Total carbohydrate 50.5g
- Protein 14.4g.
- Iron 27%
- Zinc 17.9%
- Vitamin A 5.2%
- Vitamin B-12 106
- Mac and cheese contains vitamin A, B-12, B-6, C, D, E and in the proportion of 5.2%, 106.0%, 362.5%, 1.1.%, 1.2%, 0.4% respectively.
- Dietary Fiber 8.8g.
- Manganese 10.0%
- Pantothenic Acid 9.4%
- Thiamin 484.5%
Want more healthy vegetarian recipes? Go for any of these:
- Check out 7 healthy and nutritious vegetarian meals that you can serve with baked beans.
- You can always garnish your ratatouille with any other side dish owing to its versatility.
- How about a movie night over a box of vegetarian pepperni? Here is how you can get your vegetarian pepperoni.
- Love potato pancakes? How about pairing them with these dishes?
- Check out these flavorful recipes to serve with risotto in order to make it more crunchy, tastier, and more nourishing.
- Make this nourishing brown rice ramen
- Easy to make, and healthy Steak and Kale recipes, Wild Spinach Recipe, Whole Poached Salmon Recipe, Spinach Curry Adhara style.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.