Ratatouille is also known as “peasants stew”. It is a savory food that has existed for so long. It originated in the 18th century in the Provencal district of Nice. Also, since this meal is a delicacy for vegetarians, a lot of people are always looking for interesting vegetarian dishes to serve with ratatouille. Don’t worry, I am going to share mind-blowing meals to serve with ratatouille in this article.
In the 18th century, poor farmers used up freshly harvested vegetables during summer. They didn’t want to waste these vegetables. Thus, they prepared a vegetable stew right in the garden. This classy vegetable stew is known as Ratatouille, hence the name “peasants stew”.
What to serve with Ratatouille?
Any vegetarians out there? It doesn’t matter whether you’re an Ovo-vegetarian, Lacto-vegetarian, vegan, or any other vegetarian.
Firstly, keep in mind that ratatouille won’t make you deviate from your lifestyle. Although ratatouille can be eaten alone, serving it along with some vegetarian dishes can make it tastier!
You can always garnish your ratatouille with any other side dish owing to its versatility. Wondering what to serve with ratatouille? Here you go!
Cauliflower Rice
Are you looking for a perfect alternative to your normal plain rice? Try cauliflower rice! Cauliflower rice is a flavored version of rice, and it is prepared by crushing cauliflower. It is easier to cook and tastier than plain rice. It tastes like cauliflower florets.
Cauliflower rice is a low-carb and low calories dish, making it more nutritious than plain rice. If you desire a delectable taste when enjoying your ratatouille dish, serve it with cauliflower rice!
Serve cheese grits with ratatouille
Cheese grits are prepared by boiling mashed corn and then mixing it with milk and butter.
Also, the bright yellow color of cheese grits is appetizing! Moreover, when ratatouille is served with a side dish of cheese grits, it becomes more nutritious and healthier.
Lastly, cheese grits will only take a few minutes of your time. Hence, you have got no excuse to not try this exciting combo!
Polenta
Polenta is also a corn-based dish. However, the only difference between polenta and cheese grits is that you can prepare polenta using any method. Also, you can prepare a polenta dish using the common ingredients, salt, and pepper. However, you can also add in some spices to improve its flavor.
Polenta goes well with ratatouille especially when you garnish with any of your favorite fruits.
How about the tasty mushroom rice?
Mushroom rice is a delicious rice meal with several assorted mushrooms soaked in it.
Craving a sumptuous dish to match your ratatouille with, go for mushroom rice!
Also, you can prepare the mushroom rice with any kind of mushroom, who cares? However, make sure you add garlic, butter, and a touch of sherry.
Spaetzle
Spaetzle is a dish that comprises heavy egg noodles. It is a pretty match for your ratatouille indeed! Besides, Spaetzle is a unique and tasty dish and it can leave you feeling full for a long time.
Vegetable mash
Sometimes, eating ratatouille can get boring! Thus, you should pair them with fantabulous meals like vegetable mash.
If you are a ratatouille lover, you had better get addicted to vegetable mash.
Also, making a vegetable mash is not a hard nut to crack! Get your celery root, turnip, carrots, pumpkin, butternut squash, etc., together. Mash and spice up! Finally, the amazing meal is ready!
Butternut squash will do!
Butter squash will turn your ratatouille into a delicacy within a few minutes.
Also, you don’t need a lot of ingredients. All you need is your zucchinis, butternut, and your bell pepper. Before you know it, the nutritious meal is set.
What more? You don’t have to get worried about breaking the veggie lifestyle with butter squash!
Health benefits of ratatouille
Ratatouille comes with many nutritional benefits and health benefits, but the prominent ones are the health benefits. Oh really? See for yourself!
Here are three health benefits of ratatouille
Blood clotting
Blood clotting is an essential protective function your blood performs mainly to ward off germs from wounds.
Also, It enables your wound to heal faster.
Moreover, ratatouille is rich in vitamin K, which is effective in blood clotting.
Ratatouille is a good source of lycopene
Lycopene functions as a protection against cancers, most especially lung cancer.
It boosts your immune system
Firstly, when you have a strong immune system, your body will defend itself successfully against illnesses.
Not all foods or diets can help boost your immunity, but ratatouille can! That’s why you’ve got to love it?!
Nutritional value of ratatouille
Here are the nutritional values of ratatouille per serving:
- Calories 104.4
- Total carbohydrates 15.1g
- Sugars 0.8g
- Dietary Fiber 4.8g
- Total fat 0.7g
- Monounsaturated fat 3.3g
- Polyunsaturated fat 0.6g
- Cholesterol 0.0mg
- Sodium 778.5mg
- Potassium 549.2mg
- Protein 2.4g
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- The Yard House Lettuce Wraps Recipe is all about combining unique flavors for a healthier lifestyle.
- Just starting the veggie lifestyle? Check out these simple tips for becoming a vegetarian.
- Read about how to be a vegetarian in a meat-eating family.
I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.
