Wholemeal flour is a powdery substance. It is a basic food ingredient, derived by grinding the whole grain of wheat. Moreover, wholemeal flour is perfect for baking. It adds an excellent crustiness to baked foods. It is also highly rich in protein, vitamins, and minerals. This explains why a lot of people are always looking for where to buy wholemeal flour. In this article, I am going to share a list of tops brands where you can buy wholemeal flour.
Where to Buy Wholemeal Flour
Wondering where to buy wholemeal flour? Try any of these wonderful brands below.
Hayden Flour Mills
The Arizona-based Hayden flour mills specialize in offering organic flours, crackers, pancake mixes, and grains. Their flour is stone-milled. Stone milling is a primitive process that carves out the natural flavor and texture of the flour.
You won’t find bleached and over-processed flours in the Hayden store.
The Snavely’s Mill headquarters is in Lititz, Pennsylvania. It produces white flour, wholemeal flour, rye, and specialty products like yoshon.
Snavely’s Mill uses high-quality spring and winter wheat to produce whole wheat flours that provide all the nutritional benefits of whole grains for healthier foods.
Their products are delicious and nicely packaged and Kosher certified.
Sunrise Flour Mill
The Minneapolis-based company, Sunrise Flour Mill manufactures gluten-free grains. Their wholemeal flour tastes exactly like wheat. Do you prefer pieces of bread, pastries, etc that taste like wheat to any other taste? That means you need to bake your snacks with Sunrise brand’s wholemeal flour!
Grist and toll
Grist and toll is a California-based company that produces wholemeal flour made from California-grown wheat. They also produce corn, barley, teff, and all sorts of diversities.
The company selects the flour ingredients to produce excellent provenance, flavor profile, and awesome baking capacities.
Grist and toll perform baking tests to figure out any negative changes that accompany their products.
Sounds like wholemeal flour you want right? Visit their website to get yours.
Odlums Wholemeal Flour
Odlums’ wholemeal flour is coarse in texture. Hence, this makes it easier to bake any of your confectioneries.
Also, one pack of Odlums wholemeal flour weighs 2.09kg.
More so, one thing you should note about Odlums’ flour is that they make it from gluten-rich cereals. This makes it unsuitable for people with gluten allergies.
Although this fact doesn’t stop Odlums’ brand from being one of the top brands for wholemeal flour.
Bob’s Red Mill Whole Wheat Flour
If all you want is a crispy and yummy version of your buns, pizza crusts, bagels, pancakes, bread, etc, then Bob’s Red Mill wholemeal flour is the right choice.
Also, it is made from 100℅ stone-ground wheat. This makes it one of America’s best baking flour.
King Arthur’s Gluten-free Wholemeal flour
The first time I made pancakes with King Arthur’s flour, it was wow! It had a crispy texture and an irresistible flavor.
King Arthur makes their flour with these ingredients.
- Wholegrain brown rice flour,
- Tapioca starch.
- Whole sorghum flour.
- Potato starch.
- Rice flour, etc.
Moreover, King Arthur’s flour is gluten-free.
Jovial Organic Whole-wheat flour
The Jovial brand is based in Italy. Jovial makes their flour with absolute einkorn wheat, which makes their flour distinct and a boon when used. Also, einkorn is loaded with a lot of benefits, be it nutritional or health-wise.
What can I make with wholemeal Flour?
There are several foods you can make with wholemeal Flour.
- Try Banana and vanilla Wholemeal pancakes
- Wholemeal banana and raspberry muffins
- You can also try this soft wholemeal bread, it is perfect with sandwiches.
- Too tired to knead? Try this easy wholemeal bread recipe
Wholemeal flour Vs White Flour
Firstly, there are different kinds of flour, these include pastry flour, all-purpose flour, white whole wheat flour, amongst others. However, while there are different kinds of flours, they are also preferred for different reasons which include:
- Nutritional value
- Ease etc
Wholemeal flour has a higher fiber content than white flour. Also, fiber has a large assortment of health benefits. They range from regulating bowel movements, regulating blood sugar levels to preventing intestinal cancer.
However, the refining process that comes with the white flour always destroys its fiber content. In any case, white flour usually contains less fiber than wholemeal flour.
For instance, a half cup of white flour contains 1.3 grams of fiber. On the other hand, an equivalent serving of wholemeal flour is 6.4 grams. Thus, choosing foods rich in wholemeal flour, provides you with more fibre.
Wholemeal flour has more vitamin contents than white flour. It contains vitamins like. Riboflavin, Niacin, vitamins B-1 and folate.
For instance, a half-cup of wholemeal flour holds 3 milligrams of Niacin. On the other hand, an equal serving of white flour holds only 0.8 milligrams.
In some cases, some flour manufacturers will try to supplement their white flour with more vitamins during processing. Regardless of that, wholemeal flour contains more vitamins.
So what are the health benefits of vitamins to the body? They have hundreds of benefits to the body. Narrowing them down; helps to protect your bones from fractures and boost your immune system.
Moreover, there is a fine line between getting enough vitamins and getting fewer vitamins. However, eating food rich in wholemeal flour remains the best way to get good benefits from vitamins.
Nutritional Facts of Wholemeal Flour
- 408 calories
- 2.4 milligram of Sodium
- 436 milligram of Potassium
- 13 grams of Fiber
- 16 grams of Protein
- 3 grams of Fat
- 86 grams of Carbs
- 52.80 mcg of Folate
- 0.198 mcg of Riboflavin
- 5.948 mg of Niacin
- 87.4 mg of Betaine
- 37.4 mg of Choline
- 0.602 mg of Thiamin
- 0.85 mg of Vitamin E
- 0.488 mg of Vitamin B6
- 2.3 mcg of Vitamin K
- Check out this post abour Irish wholemeal flour.
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I am a yogi with a smoldering passion for nutrition and healthy living. I have been a Nutrition and Lifestyle Coach for over 11 years and now I want to help you. My mission is to inspire as many people as I can to expand their awareness and broaden their horizons by giving a voice to the choices that create abundant, radiant health. Here I share deliciously simple plant-based recipes, nutrition resources, detox tips, and a glimpse into my whole lifestyle.