Why Am I Sweating on a Keto Diet?

Individuals on a keto diet tend to sweat a lot and I acknowledge that it can be discouraging and uncomfortable.

A few months ago, an old friend of mine, Gabby started her Keto diet journey. Not long after, she started complaining of constant sweating. So, we decided to do some research and consult health experts.

Apparently, my dear Gabby, who wanted to lose some weight the keto way, had started her Keto diet journey after reading a few things online. Don’t do that,  for real, don’t be like Gabby. Always consult a health expert before making decisions concerning your health and nutrition.

What’s a Keto Diet?

A keto diet is a high-fat, low-carb meal plan that helps you shed some weight. When you go on a keto diet, you mainly consume extremely low carbohydrate foods to reduce your carb intake to the barest level. 

Naturally, when your system is low in carbs, it undergoes “ketosis” – a metabolic process whereby your body learns to survive with a low food intake. Ketosis helps your body make excellent use of the ketones produced, keeping you in a healthy state by regulating your weight.

One peculiar fact about a keto diet is that you can plan it according to your body type. Several types of keto diets can help you to achieve this goal. 

Here are the two principal types of keto diet: 

• The high protein, which comprises 60℅ fats, 35℅ protein, and 5 ℅ carbs.

• The standard, which comprises 74℅ fats, 20℅ proteins, and 5℅ carbs.

Why Do You Sweat on a Keto Diet?

Sweating is a crucial bodily function, which helps in regulating your body temperature. Sweating or perspiration is the process where salt-based fluid is released from your sweat glands. Normally, changes in your body temperature or your emotional state may result in sweating.

However, it’s a different situation when you sweat while on a Keto diet. 

Before you begin your keto diet plan, you may have taken some foods that are carb-dense. For every gram of carbs you take, the body also stores around 4g of water. During the high fat, low-carb keto diet, your body gets into the state of ketosis, which means it starts draining stored fluids faster than usual; in the form of sweat as well as urine.

In other words, as soon as you start your keto diet, your body adjusts to the new condition by releasing repeated sweats. Your body aims to eliminate the excess water your body has accumulated due to the high-carb diets you’ve consumed in the past. This water needs to be completely removed before you can certify yourself as a bonafide keto diet observer.

Now that you’ve discovered the reason behind your profuse sweating while on a keto diet, how about you dabble into some ways to reduce it? 

Tips to Reduce Sweating on a Keto Diet

According to psychologists, after finding the cause of a problem, sourcing for a solution is the next. Since, you’ve realized why you have to pay the price of sweating it out while on the keto diet, now you should find a way to reduce the rate at which you sweat.

Here are the two tips you can practice to reduce sweating on a keto diet

1. Say No to Spicy Foods

In order to reduce the rate at which you sweat on a keto diet stay away from foods that aggravate it! Normally, when you’re new to a keto diet, you should always expect an intense pool of sweat to visit you. But then, you can also make it worse by taking in spicy foods.

Spicy foods are rich in pepper and are also known to be great triggers for the nerves, which keep your body in a warm state hence dropping a call for Mr. Sweat?. 

2. Drink More Water

One of the most effective ways to reduce sweating on a keto diet is by drinking sufficient water. How? Drinking over 16 ounces of water per day helps calm your body and minimizes your keto breath. It ensures that you do not sweat continuously. Instead, excess water is passed through your urine. Hence, a high intake of water helps you to ward off sweating on a keto diet.

Other Ketogenic Signs You May Experience

Usually, the only sign to associate with a keto diet is a gradual weight loss, but it’s a lot more than that! When your body is new to a keto diet, it reacts in ways that give rise to signs I’m about to let you know. But no worries, these signs are usually short-lived and you can expect them to go away a week after starting your keto diet.

Some of these signs are:

• Unpleasant breath
• Gradual weight loss
• Profuse sweating
• A short-lived flu
• Nervousness
• Dry mouth
• Dizziness
• Feeling unmotivated

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