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Microwave Kale Chips Recipe

Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Course Appetizer, Snack
Cuisine American
Servings 2 cups
Calories 306 kcal

Ingredients
  

  • 1 bunch kale
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp garlic powder (optional)

Instructions
 

  • Thoroughly wash the kale and remove stems 
  • Chop the leaves into bite-sized pieces
  • Place leaves in a large glass mixing bowl 
  • Add olive oil, salt, and garlic powder (optional) 
  • Toss until kale is evenly coated with oil
  • Drape leaves evenly in a single layer around the edges and base of a glass bowl or plate 
  • Try not to let them overlap, to allow even cooking
  • Place the dish in the microwave, and microwave on high for 3 minutes 
  • Carefully remove the dish and test the leaves for crispiness
  • If the leaves are not crispy, microwave on high for another 3 minutes, then check again
  • Continue microwaving in 1-minute increments until the leaves are uniformly crispy (about 8-10 min total)
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