• Rinse all your fresh produce thoroughly in the sink
• Place the kale leaves on the cutting board, destem it and roughly chop the leaves into pieces
• Dice up the celery stalk and add them to the blender along with the kale leaves
• Peel the cucumber and cut it into pieces, adding them to the blender jug
• Chop the ginger root, no need to be finely chopped
• Crush the garlic cloves with the knife and throw them into the blender as well
• Add the pineapple chunks in the end
• You can add half a cup of water if you prefer a thinner shake
• Fit the blender with metal blades and secure the lid 
• Plug the blender into a power source and crank up the speed to medium or high
• Let the blender do its work and once the sound changes from a high pitched to low pitched whirring that's your queue to turn off the blender
• Pour the shake into a glass or tumbler, add ice and you’re good to go!

Tips for this recipe

• If you have a high-end blender like the Vitamix then you don't have to chop up the greens, the Vitamix blends it all in one go
• The shake tastes better cold, place it in the fridge before consuming, or add ice during blending
• We do not recommend storing the Joe Rogan Kale Shake as the kale adds bitterness to the drink when allowed to sit
• Joe prefers to use a Blendtec Designer 625 Blender