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Vegan Pizza with Spinach, Olive and Silken Tofu

Vegan Pizza with Spinach, Olive and Silken Tofu

Prep Time 10 mins
Cook Time 20 mins
Marinade 30 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 2 People
Calories 400 kcal


  • 4-6 Oz firm or silken tofu and chop into ½ inch cubes 
  • ½ Cup Sliced fresh mushrooms
  • ½ Cup Boiled spinach
  • ½ Cup Olives
  • ¼ Cup Vegan sausages (optional)
  • ½ Cup Green bell pepper
  • ½ Cup Red bell pepper
  • 1 tbsp Olive oil
  • Salt to taste
  • 2-3 Dash of your favorite seasoning (I will go for dried Italiano)
  • ½ tsp Mixed herbs
  • ½ tsp Dried oregano
  • ½ can refrigerate or store-bought thin pizza crust
  • ¼ Cup BBQ or plain pizza sauce, but I made my own
  • ¼ Cup Sautéed and diced cherry tomatoes
  • ½ Onion, cut into thin slices
  • ½ Cup Shredded low-fat mozzarella cheese

For pizza sauce:

  • Passata or ketchup
  • Tomato Puree
  • Salt
  • Black pepper
  • Some BBQ sauce(optional)
  • Garlic Granules
  • Oregano


  • Take a bowl and mix silken tofu with mushroom, oil, oregano, salt, and Italian seasoning. Cover and set aside. (You can put this in the refrigerator for about half an hour).
  • Place the oven rack to the lowest position and heat the oven to 360 degrees.
  • Take a pizza pan and spray it with oil or use a cooking spray.
  • Takeout the pizza crust or dough and unroll it on the pan evenly. Spread it with your fingers at the edges. Bake for 8-10 minutes to get it nice and golden brown.
  • Take it out of the oven, spread the pizza sauce, toss in the marinated tofu and mushrooms after discarding any liquid.
  • Place the spinach, olives, and all other veggies and top them up with the cheesy goodness.
  • Bake for around 10 minutes, or until the cheese melts, and then it is time to dig in!

Recipe to make pizza sauce from scratch (you can use the store-bought one; no judgments here!)

  • Just add in all the ingredients and mix well!
Keyword Olive and Silken Tofu, Pizza with Spinach, Silken Tofu, Vegan Pizza, Vegan Pizza with Spinach