Go Back
Silken Tofu with Cauliflower Recipe

Silken Tofu with Cauliflower Recipe

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine American
Servings 1
Calories 76 kcal


Silken Tofu and cauliflower soup ingredients

  • 3 tbsp Extra virgin olive oil.
  • 2 Large leeks (trimmed and sliced).
  • 1 Onion(chopped).
  • 3 Garlic cloves (sliced).
  • 1 Cauliflower(chopped).
  • 1 Liter Vegetable/chicken stock.
  • 600 g Silken tofu.
  • 1 tsp Fennel seeds.
  • 1 tsp Sea salt.
  • 1 tsp Pepper.
  • Chili powder to garnish.
  • Extra cauliflower florets to serve.

Herb Sauce

  • 1 Cup Parsley leaves.
  • 1 Cup Marjoram leaves.
  • ½ Cup Basil leaves.
  • ½ Cup Spinach leaves.
  • 3 Spring onions (chopped).
  • 2 lemons, zest plus 4 tbsp. juice
  • 80 ml Extra virgin olive oil.
  • 30 g Pistachio nuts.
  • 1 tbsp Sea salt.
  • 1 tbsp Pepper


  • First of all, to prepare the herb sauce put all the ingredients into a blender and process until finely chopped. If more consistency is required, add a little more water, oil, or lemon as per your taste.
  • Now heat the frying pan and put oil in it, add the leek, onion, and garlic, cook and stir fry for 10 minutes until softened.
  • Now add cauliflower and stock in it and bring a boil. Let it simmer for 10-20 minutes until cauliflower softens.
  • Now add tofu, salt, pepper, and fennel seeds. Now let it cool for a few minutes and process it with a stick for smooth blending. Now when the texture is smooth, reheat it and serve it.
  • For garnishing, heat the frypan and add one tbsp. Of extra virgin olive oil and add extra little cauliflower florets in it. Cook them until they are a little brown and softens but have that little crunch texture. Now sprinkle it with some chili powder on it for taste.
  • You an serve the hot soup with cauliflower florets on it.
Keyword Cauliflower Recipe, Low Fat Lemon and Silken Tofu Cheesecake, Silken Recipe, Silken Tofu with Cauliflower Recipe, Tofu Recipe, Tofu with Cauliflower Recipe