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Bobby Flay Kale Recipe

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 People
Calories 120 kcal

Ingredients
  

Sautéed Kale:

  • 1 pound kale (young, with leaves chopped).
  • 2 tbsp Cooking oil (we use olive oil to keep it healthy)
  • 1-2 Chopped and crushed garlic cloves.
  • ¼ cup Water.
  • Salt to taste.
  • Freshly cracked pepper.
  • A few drops of lemon juice/ pomegranate juice/ white vinegar.

Creamed Kale:

  • 1 pound (stalk removed) kale.
  • 2 tbsp Butter (better unsalted).
  • ½ cup Heavy cream.
  • A dash of nutmeg powder.
  • Salt to taste.
  • 1 tsp freshly cracked pepper.

Instructions
 

For Sautéed Kale Recipe:

  • Take a medium-sized wok or pan, pour in the olive, and heat on medium-high flame.
  • Add the chopped garlic and sauté until golden brown.
  • Increase the flame, add in Kale and water, and cook while covered for 4-5 minutes.
  • Uncover and stir, cook until the water has evaporated.
  • Turn off the flame, add in the salt, pepper, and lemon juice.
  • Serve hot and enjoy!

For Creamed Kale Recipe:

  • To make the bitterness go away and make kale tender, take some salted water and blanch the Kale until it gets tender (if you have time and planning to Kale the next day, it is better to marinade Kale with salt and olive oil for 24 hours.)
  • Rinse off with ice water and drain completely, chop the Kale.
  • Take a pan, heat the butter on medium flame. Once melted, add Kale, cream, and nutmeg.
  • Cover and cook for 5-6minutes on low heat.
  • Uncover, stir well and cook until the desired consistency with cream is achieved; throw in the salt and pepper. Turn of the flame.
  • Serve hot and enjoy!
Keyword Bobby Flay, Bobby Flay Kale Recipe, Bobby Recipe, Flay Kale Recipe, Kale Recipe