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Blue Apron Salmon Recipe

Blue Apron Salmon Recipe

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 2 People
Calories 795 kcal


  • 3 Skin-on Salmon fillets.
  • ½ cup Barley.
  • ½ cup Spinach.
  • 2 Zucchinis.
  • Half Lemon.
  • 3 tbsp Butter.
  • ½ cup Sour Cream.


Cooking Method of Blue Apron Salmon Recipe:

  • On high heat, boil Salted Water.
  • When the water comes to a boil, add Barley into it and boil for around 30 minutes. Then drain the water thoroughly.

While the Barley is cooking, let’s prepare other ingredients:

  • Peel the Lemon-as only the white part stays. Then squeeze the juice from it.
  • In a medium-size pan, add 1 tablespoon of Olive Oil on medium heat. Add Spinach to it. Then add Lemon Juice and mix it well. After 2-3 minutes, season it with Salt and Black Pepper. Stir slowly for 4-5 minutes.
  • Drain the Spinach as much as you can in a strainer. Then add the cooked Spinach to a cutting board and finely chop it.
  • Dice the Zucchinis. In a pan, add 1 tablespoon of Olive Oil on medium-high heat. Add Salt and Pepper to it. Cook them for 4-5 minutes; after that, transfer them into a bowl.
  • Sprinkle Salt and Pepper properly on both sides of the Salmon fillets. Then set a pan on medium-high heat and add 3-4 tablespoons of Olive Oil. In the Oil, cook the Salmon fillets (cook each side of it for 3-4 minutes) while the Salmon fillets are cooking; spoon the Butter over the fillets. Now, remove the fillets from the stove and add Lemon Juice, Salt and Pepper over it, as per your taste preference.
  • Now, put the Salmon fillets in a dish. Over the fillets, add the cooked and chopped Spinach, then add Zucchinis and Sour Cream over it. On the top of the Salmon fillets, season them with Lemon Juice, Salt, and Pepper.
  • The delicious Blue Apron Salmon Recipe is ready to be served.

Optional: You can put the Salmon fillets in two different dishes and add different ingredients to both dishes.

    Keyword American cuisine, Apron Salmon Recipe, Blue Apron Recipe, Blue Apron Salmon Recipe, Salmon Recipe